Tsela ea Treviso-e telele, e tsotehang, e tsotehang ea radicchio-e nang le hlooho e thata-e fumana mokokotlo oa eona o tukang ke lelakabe le leqhoa la asene ea balsame ho sena se fetang se bonolo. Hobane treviso e nonneng e boloka 'mala o motala o motala haholo oa meroho esita le ha o pheha, e monate-ebile o otla-ho phaella ho sejana se seng le se seng sa meroho . (Ha ho serviso ho pota? Sebelisa mokhoa ona le litlolo tse nang le radicchio tse potolohileng!)
Hlokomela hore le hoja makhasi a tla ba bonolo ho ja, ba ka ba bobebe ho khaola, esita le hang ha ba le bonolo; u tla batla ho fana ka fereko le thipa hore u sebetsane le tsona haeba u sebeletsa li-halves kaofela. Ntho e 'ngoe ke ho pata lihlooho ebe o li pata pele u sebeletsa.
Tsoela pele 'me u tšele litlhaku tse ngata kamoo u ka ratang kateng. Litaelo mona li fetolela ho lihlooho tse ngata. Potso ke hantle hore na u na le sebaka se kae ho grill ea hau?
Seo U tla se Hloka
- 1 treviso hlooho
- 1 ho ea ho 2 diaspoon
- oli ea mohloaare ea moroetsana kapa oli e ' ngoe ea ho pheha
- Letsoai la leoatle
- 1 ho ea ho 2 diaspoon
- asene ea balsame
Kamoo U ka e Etsang
- Hlasetsa khase kapa mashala ho ea bohareng-mocheso o phahameng (o lokela ho tšoara letsoho ka hoo e ka bang lisenthimithara ka holim'a grate ea ho pheha metsotsoana e 2 ho ea ho e 3 pele oe hula hōle).
- Ha grill e ntse e futhumatsa, e tharo le e mebala e mongobo ho tloha ka lehlakoreng la treviso. Khaola treviso ka halofo ka bolelele. Hlakola kapa o silafatse treviso eohle e arohana le oli.
- Beha sehlabelo sa treviso ka lehlakoreng la grill. Pheha ho fihlela metseng e le hantle e soeufala, hoo e ka bang metsotso e 4. Etela, o fafatsa lehlakoreng le koahetsoeng ka letsoai, 'me u phehe ho fihlela treviso eohle e soeufala' me e phunyeletsoa, hoo e ka bang metsotso e meng e mene.
- Tlosa treviso ho tswa ho grill. Fetisetsa kopaleng e sebetsang mme u khantše ka asene ea balsame. Sebeletsa e chesang, e mofuthu, kapa mocheso oa mohatsela.
Liphetoho tse fapaneng
- Tlosa treviso e phunyehileng mme u akhote ka vinaigrette ea balsame ho e-na le ho khabisa ka asene feela e le "salate" e phehiloeng.
- Ho e-na le (kapa ho phaella moo) ho phunyeletsa ka asene ea balsamic, fafatsa treviso e entsoeng ka cheese ka cheese ea Parmesan e sa tsoa khuoa pele e sebeletsa.
- Tšoaea lintho tse nang le asene ea veine le oli e chesang ea chile kapa ho fafatsa li-flakes tse khubelu ho e-na le asene ea balsame.
- Hammoho le balsamic, eketsa tse seng kae tsa li-cheese tse buluu ho ea ho treviso pele u sebeletsa-pusency ea cheese e buluse e ema hantle haholo ho ea mahlakoreng a bohloko a makhasi a chicory.
- Leka veine ea khale ea sherry ho e-na le balsamic bakeng sa asene e monate le e tlaase haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |