Tsukini le tse ling tsa squash tsa lehlabuleng li monate, li kenyelletsoa habonolo ho leha e le efe ea lehlabula. Kakaretso ena ke mokhoa o mongata oa phepo, ka hona ikutloe u lokolohile ho eketsa kapa ho fokotsa chelete ho itšetlehile ka phepelo ea hau ea zucchini, boholo ba grill le bamameli. O ka boela oa fapanya mofuta oa oli le ho eketsa linako tse ling tseo u li bonang hantle-bona tlaase bakeng sa mefuta e sa tšoaneng.
Li-zucchini tse halikiloeng le squash ea lehlabula li le ntle le liphoofolo tse ngata tse halikiloeng, 'me li kenyelletsa likhahla tsa meroho e haliloeng ka tsela e bonolo empa e le mebala. Tsukini, pelepele e khubelu le eiee ke tse tharo tse monate, joaloka li-zucchini, eggplant le tamati, kapa li-zucchini, eiee e tala le linaoa tse tala-li kopanya ho latela se leng 'marakeng kapa se tsoang serapeng sa hau!
Seo U tla se Hloka
- 4 li-zucchini tse mahareng kapa tse ling tsa squash ea lehlabula
- Hoo e ka bang likoto tse tharo oli ea mohloaare
- Sea sea salt
Kamoo U ka e Etsang
- Chesa mashala kapa likhase tsa khase ho mocheso o mofuthu (o lokela ho tšoara letsoho ka hoo e ka bang lisenthimithara ka holim'a grate ea ho pheha metsotsoana e 3 ho ea ho e 4 pele oe hula mocheso).
- Ha grill e ntse e futhumatsa, chesa zucchini mme e e khaole ka halofo ka bolelele (kapa ka likarolo tse bolelele ba meroho e mengata). E beha holim'a pampiri e kholo ea ho baka kapa terata. Hlatsoa mahlakoreng a mabeli ka oli ea mohloaare 'me u a fafatsa ka letsoai. Beha e-oiled-side-down tlaase ea mafura ka holim'a grill. Koala sekwahelo haeba u sebelisa khase ea khase 'me u phehe ho fihlela marotholi a marang-rang a hlaha . Sena se tla nka karolelano ea metsotso e ka bang 5.
- Ha li pheha tsa zucchini / squash, li silafatse mahlakoreng a mang ka oli 'me u li fafatse ka letsoai. Etsa likhahla tsa zucchini / squash, u koale sekoahelo holim'a khase ea khase ebe u pheha ho fihlela marotholi a marotholi a hlaha ka lehlakoreng le leng 'me zucchini / squash li le bonolo haholo, tse tla nka metsotso e ka bang 5. Sebeletsa mocheso o chesang kapa oa mohatsela.
Liphetoho, Lintso, le Tse ling
- Fela pepere e ncha e mongobo pele e sebeletsa (ho qeta ho le molemo ka ho fetisisa tabeng ena, ka hona, tatso ea peppery e khanyetsa khahlanong le squash ea lehlabula).
- Fula ka veine e nang le asene ha u nka squash ea lehlabula ho tloha ka grill bakeng sa lehare le monate ka ho loma ha acidic.
- Dollop ka pesto e nyenyane holim'a karolo e 'ngoe le e' ngoe ea zucchini e halikiloeng bakeng sa tatso e ntle ea serapeng sa lehlabula.
- Fana ka bofubelu bo khanyang, e le feela ntloana e nang le linoko tse nyenyane ka thōko bakeng sa batho ho eketsa tatso ea Spain ho ba sebeletsa (setho se monate lijong tse halikiloeng, hape!).
- Hasanya lihlahisoa tsa lehlabula tse qhibilihantsoeng, tse kang basil, dill, koena, kapa chervil bakeng sa tatso e ncha e chesang holim'a mollo o phehiloeng mollo.
- Cheese ea Grate Parmesan (e leng cheddar le ba seng ba hōlile Gouda ke khetho e ntle, hape) ka lebaka la li-zucchini tse futhumetseng-e tla qhibiliha holim'a squash, e le hore e be le monate oa monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |