Romesco sauce kapa "salsa romesco" e tsoa Tarragona, ka leboea-bochabela ho Spain. Ho boleloa hore batšoasi ba litlhapi ba sebakeng sena ba e entse ka seretse le pestle ho ja le litlhapi tsa sebaka seo. Le hoja ho le monate le lijo tsa leoatleng, ke moriana o monate haholo o tsamaeang nama le meroho hammoho le sauce e tsebahalang Spain (le hoja e tumme haholo sebakeng sa Catalonia). Pelepele e khubelu e kopantsoe e kopantsoe le lialmonde tsa fatše, oli ea mohloaare le asene ho etsa moriana o boreleli, o ruileng le o nang le linate o ratang haholo esita le ho phatlalatsoa holim'a selae sa bohobe ba rustic.
Seo U tla se Hloka
- 1 hlooho ea konofolo
- Lialmonde tse 12 tse silafalitsoeng kapa li-almond li-sliver
- Litlatse tsa 10-12, likobo li tlosoa
- Kopi e le 'ngoe
- oli ea mohloaare e sa lekaneng
- Bohobe bo lekaneng ba 1 bohobe
- 2, tomate e lekaneng, kapa tomate e kholo
- 2 pelepele e khubelu e besitsoeng, e ts'oetsoe hantle (Spain , pepere hangata e sebelisoa)
- 1/2 senoelo sa veine e khubelu kapa asene ea sherry (hoo e ka bang)
- 1/4 tsp pepere e khubelu kapa pepere e nyenyane e chesang (khetho)
- Letsoai ho latsoa
Kamoo U ka e Etsang
Tlhokomeliso : Eketsa hoo e ka bang metsotso e 15 ho nako ea ho lokisetsa haeba lialmonde tsa blanching .
- Lekhasi lena la sauce la sauce le etsa likotlolo tse peli tsa moriana.
- Qala ka ho otla konofolo. Preheat ontong ho ea ho 300 ° F. Ntlha ea pele, tlosa letlalo le ommeng le omeletseng hloohong ea konofolo. Ebe ue beha holim'a sesepa sa ho baka ebe o tšela oli ea mohloaare ka holimo. Etsa konofolo ka ontong (kapa e chesang) ho metsotso e 20 ka likhato tse 300 tsa F kapa ho fihlela konofolo ka hare e halikiloe ebile e le bonolo.
- Haeba lialmonde li se li sa silafala: u lokela ho silafatsa lialmonde ha garlic e ntse e chesa, ebe u tšela.
- Etsa bonnete ba hore lialmonde li omme ka ho feletseng ka mor'a blanching. Beha lialmonde le makotomane ka mokhoa oa lijo ebe o sebetsa ho fihlela fatše.
- Tšela likhaba tse seng kae tsa tablespoons tsa oli ea mohloaare ea moroetsana ka lero le lenyenyane le pholileng 'me u potlakele ho ja bohobe bo lekaneng ho fihlela mahlakore ka bobeli a soeufala. E lokela ho ba mokhoa oa crouton. Tlosa ka pan 'me u lumelle hore u pholile holim'a sephale kapa pampiri ea pampiri.
- Khaola li-tomate ka kamoreng 'me u li hlahise ka pane e le' ngoe, u eketsa oli ha ho hlokahala. Sauté ka metsotso e 4-5. Tlosa pan ho tloha mocheso.
- Hang ha bohobe bo pholile, bo qhetsoe ka likotoana tse tšeletseng 'me u se sebetse ka linate. Kenya tomate e tlotsitsoeng mme u tsoele pele ho sebetsa. Finyella konofolo e halikiloeng ho tloha ka letlalo ho ea ho eona. Beha pelepele tse khubelu tse kenngoeng ho motlakase ka lisebelisoa tse ling le ts'ebetso ho fihlela lisebelisoa li hloekile.
- Ha ts'ebetso ea motlakase e ntse e sebetsa, butle-butle mafura a setseng le veine kapa asene. Kenya letsoai ho latsoa.
- Sebeletsa ka nama, tlhapi, likhoho kapa meroho.
- Boloka ka sehatsetsing ka matsatsi a 7.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 706 |
| Total Fat | 64 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 10 g |
| Liprotheine | 19 g |