Mousu oa mosetareta o bonolo o bonolo le o bonolo o loketse tlhapi, nama ea kolobe, nama ea likhoho kapa meroho. Leqhoa lena le fetola lesea la motheo la khoho e le ntho e ntle e tsotehang ea ho sebeletsa basebeletsi ba hau ba lijo tsa mantsiboea.
Mohlomong leqhoa lena le hlahile ho tsoa khopolong ea French Bearnaise ea khale -sauce e entsoeng ka veine, asene, shallots, tarragon, li-yolk tsa mahe, le botoro e hlahisitsoeng le e emulsified ho hlahisa mongobo o mosehla oa mosehla. Ketsahalong ena, motsoako o boima oa li-cream le Dijon mosetareta o etsa hore ho be le mokhoa o tšoanang o boreleli le o mosehla o mosehla, empa o boetse oa phaella ka tatso. E entsoe ka metsoako e 'meli (ka letsoai le pepere ho ea ka nako), bohale ba mosetareta bo fapana hanyane ka monate o monate oa tranelate.
U ka fetola mongobo ka ho phaella mosebetsing oa mosetareta o monyenyane sebakeng se seng sa Dijon. E tla tlisa botebo bo ncha ba tatso hammoho le mokhoa o thahasellisang.
Seo U tla se Hloka
- 1 senoelo se leholo sa tranelate
- 1/2 senoelo
- Diardon mosetareta
- Pesa pepere e tšoeu
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya tranelate, mosetareta le pepere ka mocheso o tlaase.
- Ema ho fihlela mongobo o phahama hanyenyane, o tsosang kamehla, hoo e ka bang motsotso. Nako ea ho latsoa ka letsoai.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |