Ke eng e neng e ka babatsa mocheso oa ho nosetsa molomo ho feta tatso e monate le e monate ea sage? Setho se seng sa litlolo sa konofolo se phaella ka hore sekhetho se eketsehileng ho phofu leha e le efe ea steak. Ho sa tsotellehe hore na o phehile mokotla kapa mokete oa lijo tsa motšehare, sena se monate sa steak se tla fosa baeti ba hao. Le hoja recipe ena e reretsoe ho ea moeeng, e ka boela ea sebelisoa ka likhabe tsa nama ea nama ea kolobe le matsoele a kana. Khetho e ho uena.
Seo U tla se Hloka
- 1 senoelo / 240 mL botoro (unsalted)
- 1/4 senoelo / 60 mL sage (makhasi, a khaotsoe hantle)
- 4 cloves garlic (minced)
- 1/2 teaspoon / 2.5 mL letsoai (letsoai leoatleng)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa sekotlolo. Koahela ka ho phuthela ka polasetiki le ho beha sekotlolo sehatsetsing ka lihora tse 1-2, kapa ho fihlela botoro e tiile. E le hore u sebeletse, u noe khaba e nang le spoonful holim'a steak e phehiloeng. Thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 464 |
| Total Fat | 46 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 122 mg |
| Sodium | 303 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |