Ka Segerike: τσουρέκι, e bitsoa tsoo-REH-kee
Tsoureki ke bohobe bo tloaelehileng ba Easter ea Segerike. Ke tomoso e ruileng e entsoeng ka bohobe e ratoang ka lamunu le monate o monate o bitsoang mahlab (o boetse o bitsoa mahlepi), o omeletsoeng ke likoting tsa cherries tsa naha. U ka fumana mahlab holimo kapa libenkeleng tsa mefuta e mengata tse ikhethang ka lihlahisoa tsa Segerike kapa tsa Bochabela bo Hare .
Lelapa le leng le le leng le na le phetolelo ea eona ea risepe e khethehileng, 'me phetolelo ena e' nile ea thabela lelapa la ka ka lilemo tse ngata. Ke tloaelo ho beha lehe le khubelu bohareng ba bohobe ka mor'a hore le tsohe pele lea baka. Bohobe bona bo monate kapa bo monate kapa bo entsoeng ka setlolo sa French .
Seo U tla se Hloka
- Likopi tse 8 tsa phofo eohle (le ho feta bakeng sa ho belisa)
- 1/2 tsp. letsoai
- 3 enfelopo e omme
- tomoso
- Lik'hilo 1 1/2 lebese (ho futhumala, eseng chesang)
- 1 tbsp. hammoho le linoelo tse 2/3 tse tsoekere
- 1 likarolo tse 2/3 tse nang le botoro e sa tsoaloang (lithupa tse 3 hammoho le tbsp 3).
- 2 tablespoons orange khaest (sehlaha sa le leng la lamunu)
- 1 tablespoon lemon zest (zest ea lemon le le leng)
- 1 tbsp. mahlab (mahlepi)
- Mahe a 5, a otloa habobebe
- 1 lehe, le otloa ka ho phatloha ha metsi
- 1/4 senoelo se tletseng litholoana tsa sesame (ho fafatsa)
Kamoo U ka e Etsang
- Preheat oven ho 280 F.
- Phahamisa phofo le letsoai ka sekotlolo se seholo ebe u beha ka thōko.
- Qolla tomoso lebese le mofuthu. (Etsa bonnete ba hore o foofo, ha o chese). Kenya 1/2 senoelo sa phofo e sitsoeng le 1 tbsp. tsoekere ho motsoako. Koahela ka thata 'me u behe ka thōko ho fihlela e e-ba monate le e fofang, metsotso e 5 ho isa ho e 7.
- Ka sekotlolo se seholo, qhibiliha botoro ka mocheso o tlase haholo. Hlohlelletsa likhaba tse 2/3 tsa tsoekere, khase ea orange, khase ea lemon, le mahlab. Tlosa mocheso 'me u tsokele mahe a otliloeng. E nyenyane hanyane.
- Tšela motsoako oa tomoso ka sekotlolo se seholo sa ho kopanya. Eketsa botoro / tsoekere / motsoako oa lehe. Fokotsa butle-butle phofo ho fihlela motsoako o hlahisa hlama e boreleli, e bolila.
- Koahela sekotlolo mme u lumelle ho ema ho fihlela e le ka boholo ba bobeli - lihora tse ka bang 2 sebakeng se mofuthu.
- Tlosa hlama ka ntle ho k'haravene e otlolohileng 'me u kokotse fatše. U tla lokela ho lula u fafatsa hlama ka phofo e le hore u se ke ua khomarela. E tla lula e le bohlasoa bo hlabang.
- Arola hlama ka likarolo tse 4 tse lekanang. Etsa selikalikoe 'me u lumelle ho phomola metsotso e 10. Hang ha u phomola, arola e mong le e mong ka likotoana tse tharo. Rōlela likotoana ka lithapo tse telele tse ka bang bolelele ba maoto. Koahela liropo tse 3 hammoho ho theha bohobe bo lohiloeng. Beha lisebelisoa ho lipepa tsa ho baka ho tsoha hape ka hora e le 'ngoe.
- Hang ha hlama e se e nyolohetse ka bophara ba eona ba pele, u tlameha ho hlobolisa ka holimo ka ho hlatsoa mahe le ho fafatsa peo ea sesame. Tšoaea ka bonolo lehe le le leng le khubelu karolong e ka holimo ea e 'ngoe ea likhahla.
- Boha ka nako e ka etsang hora ho fihlela mokokotlo o soeufala hohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 44 mg |
| Sodium | 69 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |