Na o batla ho eketsa lisebelisoa tse monate le tse monate ho likhoho, tlhapi kapa kolobe? Li-Mangos li fana ka lehlakoreng la tropike ha jalapenos e eketsa linoko ho monate ona o monate.
Mango e na le monate o ikhethang oa litlolo tse kenyang sekontiri se monate le se bolila. U ka sebelisa mango e entsoeng ka makotikoting, empa e ncha ke khetho e ntle ka ho fetisisa haeba u tseba ho khetha mangos , ho etsa bonnete ba hore ha u phaelle tsoekere leha e le efe e eketsehileng kapa li-preservative ho tloha mango e nang le makhasi. Mango e ncha e ka boima pakeng tsa li-ounces tse robong le ho feta boima ba lik'hilograma, kahoo u tla lokela ho ba lekanya ho etsa qeto ea hore na u na le ho lekana kapa ho hongata haholo. Ha e le hantle, ntho leha e le efe e eketsehileng e ka nkoa e le bohobe bo monate.
Hape, fuoa mokhoa oa ho khaola mango haeba u sa tsebe mokhoa ona. Ha ho hlokahale hore u e qale pele. Ho bonolo ho e qeta, tlosa peo, palo ea litholoana, ebe u e tlosa hōle le letlalo. Batho ba bang ba ameha ka mango peel kaha ho na le ntho e ts'oanang le e bohloko joaloka ivy tsa chefo, kahoo u ka 'na ua batla ho apara li-gloves.
Seo U tla se Hloka
- 1 pound mangos (diced)
- Likotlolo tse 1 1/2 tsoekere
- 3 ounces di-vinegar
- 1 tablespoons garlic (konofolo)
- 3 tablespoons boea bo bofubelu (bosiu)
- Li-chiles tse 4 tsa jalapeno (lipeo le li-sliced)
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Etsa li-mangos, eiee, le chilis ka mokhoa o motle ka tsela eo u tla e batla ka mohope oa ho qetela. Batho ba bang ba rata joalo haholo, ha ba bang ba khetha dice tse ntle. Behella jalapenos ka thōko bakeng sa mohato oa ho qetela, ka mor'a ho pheha.
- Beha mangos , tsoekere, asene ea champagne, konofolo le eiee e khubelu pitseng e sa khaotseng.
- Tlisa metsoako ho pheha.
- Fokotsa mocheso le ho qeta metsotso e 10.
- Kenya jalapenos le letsoai.
Sebeletsa mango jalapeno se chesang kapa se bata.
Haeba u etsa lioli, u li chese ka ho feletseng pele u li kenya likarolong tse ling. Leqhoa le ka sebelisoa e le likhohlopo le lijo tsa leoatleng le likhoho, tse kang recipe ea pele e tsamaeang: Hot 'n Crunchy Trout (kapa Khoho).
Bona hape kamoo u ka e sebelisang kateng ho etsa Mango Jalapeno Aioli, ho e phaella ho mayonnaise le garlic, cilantro le lero la lemone. U ka etsa papatso e ntle ka mokokotlo kapa li-aioli ka botlolo ea ho hatisa ho tšoaea moriana sethaleng kapa ho kena ka hare.
U ka etsa hore recipe ena e chese haholo e chesang ka ho fetola chelete ea jalapeno kapa ho sebelisa pepere e chesang kapa e bohale. Ka mohlala, leihlo la Thai la pepere le pepere ka makhetlo a 20, 'me pelepele ea serrano e chesa ka makhetlo a mane, kahoo haeba u batla mocheso o moholo, u ka se sebelisa. Bakeng sa khetho e bofifi, peo ea Anaheim e na le makhetlo a 16 a mabeli ho feta a pelepele a jalapenos le a poblano a makhetlo a mabeli ho isa ho a robeli a maholo ho feta jalapenos.
U ka boela ua leka ka ho sebelisa tsoekere e nyane. Chelete eo u e bitsang e kholo, 'me u tla e fumana e le monate ka ho ba le tsoekere e nyane.
Mohloli oa Recipe: ke Jeff Blank le Jay Moore (Moqoqo o se Nang Tšabo) O ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |