Ke ne ke le lehlohonolo ho etela Taiwan morao tjena mme ke latsoa li-scallion tsena tse hlollang (li-onion tse tala) tse hlahisoang li chesang le tse hloekileng mekotleng ea barekisi ba seterateng. Yum! Le hoja ke ile ka tsejoa ka pele ho li-pancake tsena tsa Taiwan, li ka fumanoa libaka tse ngata lefats'eng, 'me ka sebele kae kapa kae moo ho na le batho ba bangata ba Chaena, ho akarelletsa le Malaysia, le lijo tse ngata tsa Sechaena, hape.
Le hoja li bitsoa li-pancakes, li-pancakes tsena tse tala li feta lijo tsa hoseng feela, kahoo li li thabise neng kapa neng. Sebeletsa ka ho hlaka kapa ho kenngoa ka boleng bo botle ba soy (ka tloaelo ke khetha Tamari ea Sejapane, esita le bakeng sa li-pancake tsa Taiwan tsa style scallion!).
Ha u sheba risepe, e bonahala eka e bonolo haholo, empa ena ke e 'ngoe ea lipepepe tseo ka tsela e itseng, ha u li beha kaofela, ho bonahala ho eketsa ho hongata ho feta tse ling tsa likarolo tsa eona. Ke lijo tse utloahalang tse fosahetseng!
Tlhahiso ena ea Chinese Scallion (Green Onion) Pancake ke ea limela le limela.
Seo U tla se Hloka
- Likopi tse 4 tsa phofo
- Likotlolo tse 1 1/2 metsi (a batang)
- 1 tbsp. oli ea limela (kapa margarine ea vegan, kamoo ho hlokahalang kateng)
- 1/4 tsp. letsoai
- 2 likarolo tse kholo tseiee tse tala (tse teteaneng)
- 1/4 senoelo sa oli (ho feta moo ho hlokahalang ho frying)
Kamoo U ka e Etsang
- Kopanya hammoho phofo le metsi ho fihlela hlama e thehoa. Ha u le holim'a metsi, o khumama hlama ka metsotso e seng mekae. Beha sekotlolo, sekoahelo ebe u behella ka thōko metsotso e 30. metsotso.
- Phunya hlama ho isa ho 1/8 inch thickness. Senya oli e nyane kapa margarine ea vegan ka holimo, fafatsa letsoai, ebe o hatella e-na le lilae tse tala ka har'a hlama.
- Hona joale ke sephiri sa ho etsa li-scallion pancakes: Hang ha u se u e-na le leraba le pholileng ka li-eiee tse tala ka holimo, u li qhope ka sebopeho sa cigar. Ebe o ntša hlama hape holim'a metsi a marang-rang ho fihlela hoo e ka bang karolo ea 1/8 cm, e leng ho qobella li-eiee tse tala tse balehang hlama. Ena ke mohato o boima o tla fana ka li-pancake ka mokhoa oa bona o phethahetseng le botlalo.
- Ho ka 'na ha hlokahala hore u etse li-pancake tse peli kapa tse tharo tse khōlō, empa leka ho etsa tse seng kae kamoo ho ka khonehang. U tla li arola ho li sebeletsa, ho e-na le hore u etse li-pancake ka boeena joaloka uena u ka li sebelisa ka likhemake tsa Amerika tsa hoseng.
- Fry pancake ea hau ea li-scallion ka 1/4 inch ea oli ea meroho ka skillet holim'a mocheso o mofuthu. Pheha sekheo se seng le se seng sa scallion ka metsotso e meraro ka lehlakoreng le le leng ebe u pata le ho pheha metsotso e 2 pele u beha li-pancake pampeng ea pampiri.
- Letsoai ho latsoa le ho sebeletsa hang-hang ka moriana oa soya bakeng sa ho pata. Yum!
Ho batla lijo tse ling tse monate tsa lijo tsa lijo tsa meroho le tsa Vegan? Mona ke tse seng kae tseo u ka li thabelang:
- K'hasepe ea Sechaena ea mefuta e mehlano ea spice
- Kakaretso ea "Tso" ea General Tso ea "poucken"
- Kung pao tofu le bok choy le linōko
- Vegetarian orange "kana"
- Chinese bok choy le li-mushroom tsa li-mushroom tse hlahisang li-mushroom
- Sheba hape: Lihlahisoa tse ntle tsa meroho ho leka
- Sheba hape: Likhopolo tsa lijo tsa Machaena tse ling tsa limela le limela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 502 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |