Lijo tse nang le li-mushroom tsa portobello li etsa motsoako o motle bakeng sa lijo tse monate tsa quinoa tse entsoeng ka cheese ea Parmesan, sesepa sa lesea le li-pecans. Ha e entsoe ka letamo le lenyenyane la marinara, li-mushroom li etsa hore motho a khahlehe haholo; eketsa salate, 'me u na le lijo tsa motšehare tse monate, tsa motšehare kapa tsa lijo tsa motšehare tse tlang kapele.
Tlhahiso: Sebelisa boleng bo phahameng ka ho fetisisa boo u ka bo fumanang ho ena recipe. Qetellong ho na le li - kosher Parmigiano-Reggiano tse ka morao tlhahiso ea tlhahiso, le tse ling tse ntle tsa li-stand-ins haeba u sa li fumane. Cheese Guy e fana ka Parmesan le Pecorino Romano; haeba o sa ba fumane mokotong oa kosher sebakeng sa heno, o ka ba laela Inthaneteng ho tloha ho Hōla & Bona .
Seo U tla se Hloka
- Bakeng sa Li-mushroom:
- 6 tse kholo tsa portobello li-mushroom (li hloekisitsoe, li kenngoa, ebile lia hlakola)
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- Supuni e le 'ngoe ea balsamic asene
- Bakeng sa ho tlatsa Quinoa:
- 1 senoelo sa quinoa (ho hlatsoa)
- Likopi tse 2 metsi
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 1 e khōlō ea garlic clove (e qhibilihantsoeng, e pshatlehileng le e khaotsoeng hantle)
- 1/4 senoelo grated Parmesan chisi (kapa Pecorino Romano chisi)
- 1/3 senoelo sa mozzarella se chesitsoeng
- 2 ounces lesea la sipinake (ho hlatsoa)
- 1/4 likotlolo tsa pecans (tse khethiloeng)
- Pepere e ncha e mongobo e le hore e latsoe
- Likopi tse 1-1 / 2 tse mongobo oa marinara (jala kapa ho iketsetsa ntlo)
- Ho ikhethela: eketsehileng parmesan bakeng sa ho sebeletsa
Kamoo U ka e Etsang
1. Preheat ka ontong e ka holimo ho 400 ° F. Fana ka lekhasi la ribmed baking le pampiri kapa letlalo la letlalo. Beha li-caps tsa li-mushroom, lehlakoreng la gill holimo. Tšoana ka tsela e tšoanang le oli ea mohloaare le asene ea balsame. Boha li-mushroom ka ontong ea preheated ka metsotso e 15 ho ea metsotso e 20, kapa ho fihlela li nolofatsa 'me li qala ho lokolla tse ling tsa tsona tsa lero. Tlosa ho tloha ka ontong ebe u beha ka thōko, empa u tlohe ka ontong.
2.
Ha li-mushroom li ntse li pheha, etsa quinoa: Beha quinoa le metsi ka sekotlolo se ka hare, 'me u tlise pheha. Fokotsa mocheso le ho omisa ho fihlela metsi a kenngoa 'me quinoa e na le fluffy le translucent (u tla bona lesale le tšesaane ho potoloha lijo-thollo ka seng ha le phethiloe).
3. Tlosa quinoa mocheso 'me u hlohle oli ea mohloaare, garlic, Parmesan le mozzarella ho quinoa, ho kopanya hantle ho fihlela cheese e qala ho qhibiliha. Eketsa sipinake ea lesea ho pitsa ebe u hlohlelletsa ho fihlela makhasi a qala. Hlohlelletsa li-pecans, le nako le pepere e ntšo e ncha.
4. Arola ho tlatsana ka mokhoa o ts'oanang har'a li-mushroom caps. Khutlisetsa li-mushroom ka ontong 'me u chese ka metsotso e 15, ho fihlela u halefile. Khabareng, futhumatsa mongobo.
5. Ho sebeletsa, khaba ea 1/4 senoelo sa sauce sa marinara bohareng ba sejana ka seng. Ka hodimo ka li-mushroom tse entsoeng ka bohobe. Holimo ka likheo tsa chisi ea Parmesan haeba u lakatsa. Sebeletsa hang-hang. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 11 mg |
| Sodium | 371 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |