Kakaretso ena e bonolo le e bonolo e mehlano e hlahisang likokoana-hloko ea broccoli ramen simmer e phethahetse bakeng sa mafelo-beke a phathahane.
Seo U tla se Hloka
- 1 tbsp. oli
- 1 lb. boneless, matsoele a likhoho a se nang letlalo
- Likopi tse 2 tse fokotsoang tsa broccoli florets
- 4 oz. nkho e tšetsoeng ka li-mushroom (e tšolotsoeng)
- Lipapi tsa 1-3 / 4 metsi
- 1 tbsp. soy sauce
- 2 (3 oz) pkt. Khoho ea khoho Ramen soup mix
Kamoo U ka e Etsang
- Hlaloha khoho hore e be metso e tšesaane. Oli e futhumetseng ka skillet e sa hloekeng ka har'a mocheso o phahameng. Kenya likhoho. E-ba mafolofolo ho fihlela khoho e sa le pinki bohareng.
- Eketsa broccoli, li-mushroom, metsi, soa sauce le pakete e le 'ngoe ea litlolo e tsoang ho ramen noodles e tsoakanyang hantle le ho tlisa pheha. Fokotsa li-noodle halofong ebe o eketsa khoho le meroho. Hlahisa mme o tlise ho pheha hape.
- Fokotsa mocheso ho tlaase. Khape ea sekoahelo 'me u qete metsotso e 7 ho isa ho e 10 kapa ho fihlela broccoli e le bonolo ebile khoho e phehiloe ka ho feletseng, e tsosang khafetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 407 |
| Total Fat | 25 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 133 mg |
| Sodium | 801 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |