Li -muffin tsa Gingerbread ke tsela e bonolo haholo ea ho eketsa linoko tsa phomolo ho lijo tsa hoseng! Li na le mapheo a maple. Krimu e bolila e boloka li-muffin tsena li le mongobo o motenya. E ka boela ea nkeloa sebaka ke li-applesauce kapa yogurt e hlakileng!
Lijo tse kopantsoeng li kopane hammoho sekotlolo se le seng, kahoo ha ho na letho le hloekileng! Hafeela u ntse u roala 'm'fine ea' mufini e koala hantle, ha ho hlokahale hore u hloke li-cupcake liners! Ke nahana hore li shebahala li le ntle ho feta li-liner, empa ka sebele u ka li sebelisa haeba ke tseo u li ratang!
Li-muffin tsena li sebetsoa hantle ka letsatsi le le leng, empa u ka li boloka ka setsing se sa sirelelitsoeng sa matsatsi a 2-3.
E boetse ke senotlolo sa ho tiisa hore u emetse ho fihlela li-muffins li pholile ho eketsa leqhoa.
Etsa hore letsatsi la phomolo hoseng le be bonolo! Seo u se hlokang ke li-muffins tsa Gingerbread le plate ea bacon . E, ka kopo.
Seo U tla se Hloka
- 3/4 kopi ea lefifi molasses
- 1/2 senoelo sa 'mala (o nolofalitsoe)
- 1/2 senoelo se tsoekere e tsoekere (e tletse)
- 1he e kholo
- 3/4 senoelo sa tranelate e bolila
- 1/4 senoelo sa lebese
- Likotlolo tse 3 tsa phofo
- 1/4 teaspoon letsoai
- 1 1/2 teaspoon e bakang phofo
- 1 teaspoon ginger fatše
- 1 1/2 diaspone tsa sinamone
- 1/2 cloves ea teaspoon
- 1/4 teaspoon allspice
- 1 ginger ea teaspoon (e sa tsoa silaloa)
- Hloekisa: ginger ea kristale
- Lebese le le leng la 1
- 1 teaspoon sirapo ea maple
- 1/4 teaspoon vanilla
- 7 ho ea ho 10 tablespoons phofo e tsoekere
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Ho otla hammoho molasses, tsoekere, le botoro ka sekotlolo se seholo sa ho kopanya kapa sehlahisoa se emeng ho fihlela se le monate.
- Eketsa lehe, tranelate e bolila, le lebese ho fihlela ho kopantsoe, ho senya mahlakoreng a sekotlolo ha ho hlokahala.
- Eketsa ka linoko le phofo ea ho baka le ho kopanya.
- Butle-butle phaella ka phofo ho fihlela batter e kolobisitsoe. E tlameha e be e teteaneng 'me e ka' na ea e-ba ntho e thata. U se ke ua feta ho otla kapa li-muffin li tla ba thata haholo!
- Tlanya li-muffins ka metsotso e mehlano, joale fokotsa mocheso ho 375 bakeng sa metsotso e 10-15 e setseng ea ho baka. Li-muffins li etsoa ha leino la meno le hlaha le hloekile!
- Ha li-muffin li ntse li pholile, li kopanya metsoako ea leqhoa. Ho itšetlehile ka boima boo u ka ratang ho bo finyella, eketsa ho feta kapa ka tlaase ho tsoekere e tsoekere! Emela ho fihlela li-muffins li pholile ka ho feletseng pele li li penya ka leqhoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 63 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |