10 Litholoana Tse Ncha Smoothies U tla Rata

Smoothies li monate 'me ke ntho eo kaofela re e ratang, re ka' na ra se ke ra ba le nako ea ho hula blender le ho kopanya e le 'ngoe. Ntho e kholo ka li-smoothies ke hore li ka ba tse rarahaneng kapa tse bonolo joaloka tseo u li ratang 'me ho na le palo e sa feleng ea tatso eo u ka e bōpang. Oh, ba boetse ba phela hantle, hape, ke bonase.

A re ke re hlahlobe smoothie - ho tloha mefuteng ea motheo ea litholoana ho libopuoa tse ling tse bōpileng tse nang le melemo ea machaba le melemo e mengata ea bophelo bo botle. Ha ho le e 'ngoe ea tsona e nang le joala, ebang, e-ba bonnete ba hore u ba arolelane le bana ba hao mme u ba rute boholo ba smoothie.

• 01 ho ea ho 10

  Banana Smoothie

  Banana Smoothie ke sebaka se setle ho qala ka li-concoctions tse kopantsoeng. Kakaretso e bonolo haholo, tsela e ntle ea ho sebelisa libanana, le mokhoa o motle oa ho etsa mokhoa o motle bakeng sa ho fumana marotholi a nepahetseng a smoothie, e ntle le e boreleli - eseng e le eona e thata, eseng e thata haholo. Sohle seo u se hlokang ke libanana, motsoako, motsoako oa vanilla, leqhoa le yogurt ... e bonolo.

• 02 ho ea ho 10

  Mango ea Tropical Smoothie

  Haeba u batla smoothie e bonolo empa e le sebaka se chesang se chesang, sena ke sa hao. Eketsa lebese le leqhoa 'me u na le Mango ena a monate a Smoothie f. Ke motsoako o bonolo le o phethahetseng bakeng sa matsatsi a chesang a lehlabula 'me, haeba u rata, o lahlela ka banana le kokonate.

• 03 ho ea ho 10

  Watermelon Smoothie

  Ha u bala 'Watermelon Smoothie' u ka 'na ua nahana hore recipe ena ke seno se tloaelehileng sa mahapu se nang le bohobe ho feta litholoana. Leha ho le joalo, ena e thahasellisa haholo ebile ke mohlala o moholo oa menyetla ea ho etsa smoothies e monate. E kenyelletsa lime, oli, le ginger, eo qetellong ea eona e eketsang phapang e monate eo u lokelang ho e latsoa ho lumela.

• 04 ho ea ho 10

  La Tizana

  Ke nako ea tšusumetso e nyenyane ea machaba le La Tizana ke mohlolo oa litholoana tsa smoothie. Motsoako o tsoa Venezuela 'me o kenyelletsa hoo e batlang e le litholoana tsohle tseo maraka a nang le tsona ho akarelletsa phaenapole, mango, fragola, morara, banana le orange hammoho le limeade le grenadine . Li noa tse seng kae feela li tla ba tse nonneng ho feta tsena 'me li monate.

• 05 ho ea ho 10

  Blueberry Kale Smoothie

  Re tla qeta lenane le li-smoothies tse seng kae tse sebelisang khale. Ke e 'ngoe ea mekhoa ea "mefuta-futa" ea morao-rao e phetseng hantle' me, joalo ka ba bangata ba tla paka, tatso e fumanoeng. Ka linako tse ling metsoako e kang ea khale e hloka ntho e nyenyane ho ipata ka morao ena ke mohlala o phethahetseng. K'hope ena e eketsa lero la lamunu le qubu ea blueberries, e etsang mosebetsi o babatsehang oa ho latsoa tatso ea khale. U fumana phepo eohle ka tatso e ngata haholo.

• 06 ho ea ho 10

  Ultra Green Smoothie

  Kale e phetse hantle meleng e mengata le e 'ngoe ea lintho tseo e sebelisetsoang ho tsona ke ho senya' mele oa lintho tsohle tse mpe tseo re kenang ho tsona. Mona smoothie e kholo e na le meroho ea ho hloekisa sebete, ho kenyeletsa khale le dandelion. K'hepe ena e nyenyane haholo-e boima ho feta e fetileng, le hoja ho na le lintho tse ling tse kang lemon, apole, ginger, le banana ba khethang ho etsa hore e be monate haholoanyane.

• 07 ho ea ho 10

  Ginger Plum Smoothie

  Seboka se latelang sa smoothie se akarelletsa metsoalle e mabeli, menoana le plum. The Ginger Plum Smoothie e bonolo ebile, joalokaha a re, lebaka le utloahalang la ho jara plums. Ho eketsa mokokotlo o monyenyane ho smoothie, o sebelisa lero la lamunu le ka yogurt e etsa hore lesela le boreleli, le silky le etsang hore smoothie e be e ratehang haholo.

• 08 ho ea ho 10

  Virgin Miami Vice

  A re ke re khutlele ho li-smoothies tse nyenyane ebe re thabetse Moea oa Mofumahali Miami. Ke smoothie e khabisitsoeng e nang le leraba le nang le phaenepo le kokonate le e 'ngoe e eketsang fragola le lime ho motsoako oa motheo. Ho monate ho etsa le bana 'me ke rata ho boloka e nyenyane ea ho kopanya pele ho etsa lipepa tse ngata.

• 09 ho ea ho 10

  Khonoa Smoothie

  Koconut Smoothie ena e na le rona re khutlelang Venezuela. Haeba u rata kokonate - 'me ke bolela kokonate e ngata - o tla rata le smoothie ena hobane e sebelisa kokonate e nang le makhasi a mabeli, a nang le vanilla le shinamone. Ho monate mme o kenyelletsa lintlha tsa ho sebetsa ka kokonate e ncha haeba u batla ho fumana smoothie e hloekileng.

• 10 ho ea ho 10

  Chocolate Banana Smoothie

  Re tla qeta lethathamo lena ka setulgent empa smoothie e nang le phepo e nepahetseng. Chocolate Banana Smoothie e ja lijo tse tsoekere tsa tsokolate, empa e hlile e phetse hantle. Ntho ea bohlokoa bakeng sa risepe ena e monate ke lebese la vanilla soy, yogurt le hazelnut ea chokolete e jalang joaloka Nutella.