Lijo tse nonneng le li-smoothies li tloaelehile ho pholletsa le Amerika Boroa, k'honthinente e na le mefuta e makatsang ea meru ea tropike e loketseng ho kopanya le ho juba. Seno sena se khethehileng sa Venezuela se bonolo haholo, se na le kokonate e ncha e kopantsoeng le lebese le leqhoa, 'me e fafatsoa ka sinamone e nyane. E monate empa e khatholla, e phethehile letsatsi le chesang la lehlabula.
Lebese le nang le thobalano ke sesebelisoa se tummeng sa lino tse noa tse nang le maqhoa a Amerika Boroa, empa haeba u rata monate o monyenyane, u ka sebelisa lebese le tloaelehileng (le / kapa lebese la kokonate ), 'me u kenye tsoekere ho latsoa. Seno sena se monate haholo ebile se monate haeba o se etsa ka mochine o matla oa indasteri, joaloka Vitamix . Haeba u ikutloa u le takatso e matla, qala ka likokonate tse ncha mme u kopanya nama ea kokonate le lebese la kokonate hammoho, ho eketsa lebese la kamehla le tsoekere ho latsoa. Ithute ho bula kokonate le ho etsa lebese la kokonate.
Seo U tla se Hloka
- Kokonate e 14 ea ounces (e ncha e qhibilihantsoeng, e shredded)
- 1 senoelo sa lebese
- 1/4 tranelate ea kokonate
- 1 14-ounce e ka tsoa
- lebese le khutsitsoeng
- 1 vanilla ea teaspoon
- Letsoai la letsoai
- Leqhoa
- Dash ea sinamone
Kamoo U ka e Etsang
- Beha kokonate e nang le serame, lebese, lebese le khanyang, letsoai la letsoai le vanilla ka blender. Tšoaea ho fihlela e le boreleli kamoo ho ka khonehang. U ka sebeletsa mokotlana oa motlakase joalokaha ho se joalo, ntle le leqhoa, o eketsa lebese le eketsehileng ho finyella mokhoa o lakatsehang.
- Ho etsa tlhahiso ea serame, eketsa leqhoa le ho kopanya ho fihlela litopo li fihlile. (Mokhoa ona o sebetsa hantle le ba nang le mefuta e mengata ea setso. Ha ba khone ho sebetsa ka ho feletseng kokonate. Leqhoa le thusa ho etsa mokhoa o tsitsitseng haholoanyane). Sebeletsa hang-hang ka setene sa sinamone e phofshoana holim'a khalase ka 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 845 |
| Total Fat | 55 g |
| Fat Satated | 45 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 52 mg |
| Sodium | 292 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 11 g |
| Liprotheine | 16 g |