Papas chorreadas ke khabane e ntle ea Colombia. Litapole tse khubelu tse phehiloeng li phunyeletsoa ka sauce e ngata e entsoeng ka eiee le litamati. Mantsoe a chorrear a bolela ho phalla kapa ho tšollela - mongobo ka sejana sena o reretsoe ho "phalla" holim'a litapole.
Sebopeho se bonolo ka ho fetisisa sa sejana sena se na le metsoako e tšeletseng feela: litapole tse khubelu, eiee, tamati, tranelate le melting ea melting joaloka mozzarella . Mefuta e mengata ea diresepe e bitsa li-scallions, cilantro, kumine, kapa pelepele ea chile - ikutloe u lokolohile ho leka litlolo. Le hoja e se moetlo, bokhabane ba bakonte e senyehileng bo bonahala e le khopolo e ntle.
Seo U tla se Hloka
- Lik'hilograma tse 3 ho ea ho tse 4 liapole tse khubelu
- 3 shallots kapa 1 e nyenyane eiee e mosoeu
- Li-scallions tse leshome
- 1 teaspoon lero la phofo (khetho)
- 1/2 teaspoon komine
- 3 tablespoons botoro
- Tomate e bohareng, e tšolotsoeng
- 1/4 senoelo sa cilantro e khethiloeng
- Phofo e le 1 ea tablespoon
- 3/4 senoelo sa tranelate
- Li-ounces mozzarella ka lebese, kapa cheese e tšoeu e letsoai e qhibilihisang hantle
Kamoo U ka e Etsang
- Hlakola litapole mme u behe pitsa e kholo ea a phehile, metsi a letsoai . Pheha ho fihlela ha u opeloa ha u hlajoa ka fereko. Drain litapole mme u lumelle ho pholile hanyenyane.
- Khabeloa chop ea shallots kapa onion. Hlakola karolo e tšoeu le limilimithara tse peli tse tala tsa li-scallions ka bolelele ba 1/2 cm. Fokotsa likarolo tse ling tse tala tsa scallion ebe u li boloka bakeng sa ho hloekisa.
- Pholisa botoro ka skillet e kholo. Etsa likotoana tse 1/2-cm tsa scallion, shallots, komine le phofo ea chile ka botoro ho fihlela e le bonolo, hoo e ka bang metsotso e 5.
- Kenya tomate le cilantro, 'me u phehe ho fihlela tomate e le monate le monko o monate. Kenya pepone ea phofo 'me u tsose ka bokhutšoanyane.
- Hlohlelletsa ka tranelate le chisi, mme mocheso ho fihlela mongobo o fihla feela ka pheha le chisi e qhibiliha haholo. Tlosa mocheso.
- Sela litapole ka halves kapa marges, 'me u hlophise ka platter. Tšela sauce holim'a litapole. Khabisa ka oiee e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 547 |
| Total Fat | 28 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 76 mg |
| Sodium | 446 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 8 g |
| Liprotheine | 15 g |