Lekhase lena la lehe le bonolo ho itokisetsa le ho etsa sandwich e ntle ka bohobe bo nang le sliced, buns slider, kapa li-rolls kapa li-biscuits. Kenya tomate e nang le sliced le lettuce le sandwich bakeng sa lijo tsa motšehare tse monate.
Lehare la lehe le ka sebelisoa makhasi a lettuce hape. Kenya litapole le litapole tsa avocado e butsoitseng kapa u sebelise salate ka sopho kapa salate e lahliloeng.
Li-Recipes tse Amanang
Egg Salad le Chives
Li-Eggs tse sa Tšoaneng
Seo U tla se Hloka
- Mahe a maholo a maholo
- 1/4 senoelo se monate sa celery
- 1 e tala eiee, e qhibililoe, kapa e thispone kapa tse peli tsa eiee e bofubelu e tšositsoeng
- 3 ho isa ho 4 tablespoons mayonnaise, kapa ho latsoa
- 1/4 teaspoon letsoai, kapa ho latsoa
- hlaba pepere e ncha
Kamoo U ka e Etsang
- Kenya mahe ka sekotlolo ebe o koahela metsi a batang. Beha pan ka mocheso o phahameng 'me u tlise metsi ho pheha. Tlosa pan ho tloha mocheso, beha sekwahelo holim'a 'pan' me u tlohele mahe a eme ka metsotso e ka bang 15. Tlosa sekwahelo 'me u tšele metsi a batang holim'a mahe ho fihlela a pholile hoo a ka sebetsang.
- Ha mahe a sa ntse a futhumala, a ba hloekise. Tlanya lipheletsong tsa countertop ho penya ebe joale u li phutha ka bonolo ho phunyeletsa hohle. Qala ho phunya qetellong.
- Kenya mahe ka sekotlolo sa seaplane mme u ope hantle.
- Koahela mahe a khethiloeng ka celery e khethiloeng le oiee e tala, haeba u sebelisa. Kenya likhaba tse 2 tsa mayonnaise le ho kopanya hantle. Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang ho moisten. Hlahisa letsoai le pepere e ncha e mongobo hore e latsoe.
Litlhahiso le Phapang
- Kenya sebaka sa onion e tala ka likhabapo tse 1 ho tse 2 tsa monokotšoai o monate o monate, oli e mosehla, kapa eiee e khubelu.
- Etsa li-onion le celery e khethiloeng ka likhabapo tse 2 tsa olivesai e butsoitseng le likhaba tse 2 ho ea ho tse peli tsa tomate e omisitsoeng ea letsatsi (e nang le oli).
- Bakeng sa peeling e bonolo, sebelisa mahe a ka bang beke e le 'ngoe. Mahe a macha haholo a ka ba thata ho peela.
- Mahe a phehiloeng ka thata a bonolo habonolo feela hang ha a pholile ho lekana. Etsa lehe holim'a countertop ho lokolla khetla 'me u qale ho phutholla qetellong.
- Mahe a phehiloeng ka thata ho khetla a ka bolokoa sehatsetsing ho fihlela beke e le 'ngoe. Ho qhetsoa mahe a phehiloeng ka thata ho sebelisoa hantle ka letsatsi le le leng.
- Sebeletsa salate ea lehe likhekheaneng tse nyenyane. Cheese ena ea tranelate le li-biscuits tsa chive li ne li tla ba tse phethahetseng bakeng sa lehe la lekhasi li-sandwich tsa biscuit.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 231 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |