Khoho ena e nang le artichokes ke lijo tse bonolo ho pheha ka skillet, 'me li monate ka ho chesa pasta kapa raese e chesang. Mesea e khanyang e entsoe ka tomate, moro oa linku le veine e tšoeu.
Sejo se na le mefuta e mengata. E ka etsoa le kapa ntle le tamati, kapa e eketsa ho hongata ea tranelate bakeng sa sauce e monate. Li-leek ha li sebelisoe haholo US ha li bapisoa le linaha tse ling, kahoo li ka ba theko. Ikutloe u lokolohile ho tlohela likheo kapa ho li nkela sebaka ka monokotšoai o monyenyane o monate oiee kapa shallots.
Seo U tla se Hloka
- 4 malinyane a khokho a se nang bonase a arohana
- 3 tablespoons botoro
- 3 leki (karolo e tšoeu, e hloekisitsoeng le e tšesaane)
- 1/2 pepere e tšebelitsoeng e tšebelitsoeng (tšesaane e tšesaane)
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1
- clove garlic, minced
- 1 khase ea khoho (e tlaase ea sodium kapa unsalted)
- 1/2 senoelo se omileng veine e tšoeu
- 1 (14.5-ounce) e ka hlahisa litamati
- 1 (15-ounce) e ka hlahisa li-artichokes (e arotsoe, e tšolotsoe, e sa marinated)
- 1 (4-ounce) e ka tšolloa mehloaare e butsoitseng (e tšolotsoe)
- 1/2 teaspoon basil e omisitsoeng
- 1/2 teaspoon letsoai la kosher (kapa ho latsoa)
- 1/4 teaspoon pepere e ntšo
- Mokhabiso oa ho ikhethela: Cheese ea Parmesan
Kamoo U ka e Etsang
- Qhibiliha botoro ka skillet e kholo ka mocheso o bohareng. Eketsa leek; pheha ho fihlela ba le bonolo, ba hlohlelletsa hangata. Eketsa matsoele a likhoho mme u tsoele pele u pheha metsotso e 5, u susumetsa khafetsa.
- Kenya li-mushroom mme u phehele metsotso e ka bang 3 nako e telele. Kenya pepere ea tšepe le konofolo 'me u phehele metsotso e 1 e telele.
- Eketsa moro oa kana le veine 'me u tlise pheha. Fokotsa mocheso ho isa bohareng le ho pheha metsotso e 7 ho isa ho e 10, kapa ho fihlela o fokotsoe ka hoo e batlang e le halofo.
- Eketsa litamati, artichokes, lifate tsa mohloaare, le basil; tlisa ho simmer. Latsoang le nako le letsoai la kosher le pepere e ncha e mongobo, ho latsoa.
- Fokotsa mocheso le ho qeta metsotso e le 'ngoe kapa tse peli nako e telele, kapa ho fihlela ho futhumetse.
- Sebeletsa ka pasta kapa raese 'me u fafatsoe ka lijoana le Parmesan chisi, haeba u lakatsa.
Litlhahiso
- Metsoba ea lehlabathe e ka ipata har'a lihlopha tsa leke, kahoo etsa bonnete ba hore li hloekisitsoe hantle. Qoba ho fela ha motsoako le motso. Hlalosa karolo ea leek-tšoeu le e bolileng karolong e ka halofo ka bolelele 'me u hlatsoe metsing a batang a batang ha u ntse u arola likaroloana ka menoana ea hau.
- Haeba lipilisi tsa kana li le ngata haholo, li li khomarele ho fihlela li lekaneng kapa li li tšele ka halofo ho etsa li-cutlets.