Paseta ena e mebala-bala e potlakileng, e bonolo ebile e khotsofatsa. Lumella rigatoni ho pheha ha u ntse u e-na le phomolo, ebe u beha ka thōko le paste ea alente ho tlosa konofolo, likhoho le li-veggies-kapele-pheha ho fihlela qetellong. E qhetsoeng hammoho le chisi e bitsoang grated Parmesan, e le e leka-lekaneng le e tšelisang.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 3 garlic cloves, minced
- 2 mafu a likhoho, a tšeloa ka likotoana kapa litheko tsa loma
- Likopi tse 2 tsa asparagus, tlosa liphello tse thata 'me u pate
- 1 senoelo sa tamati ea cherry
- 1 kopi lihoete, tse tšesaane
- 1 pepere ea teaspoon
- 1 teaspoon letsoai
- 1 teaspoon e khubelu ea li-flakes
- Likopi tse 4 tsa pasta tsa khetho ea hau
- 1 senoelo se monate parmesan chisi
Kamoo U ka e Etsang
- Oli e futhumetseng ka pitsa e kholo holim'a moeeng-mocheso o phahameng
- Kenya konofolo mme u phehe ho fihlela khauta le monko o monate
- Kenya likhoho ebe u pheha
- Eketsa asparagus, tamati, lihoete, letsoai le pepere. Pheha ho fihlela asparagase le lihoete li nolofalitsoe ebe li phehoa.
- Kenya pasta le parmesan. Khothalletsa ho kopanya le ho qhibiliha chisi. Eketsa letsoai le pepere e eketsehileng ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1293 |
| Total Fat | 50 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 227 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 113 g |
| Fiber Fiber | 8 g |
| Liprotheine | 93 g |