Mokhoa o motle oa boroa o ka boroa-bophirimela o ne o hula khalase ea nama ea kolobe e ka jeoang kapa e se na letho. Ho pheha ka mohoki ea liehang , mokhoa ona oa lijoana oa nama oa kolobe o na le sauce ea eona.
Seo U tla se Hloka
- Lik'hilograma tse 1,3 (kg) tse nang le nama ea nama ea nama ea kolobe
- 1 8-ounce (240 mL) ka tomate mongobo
- Li-ounces tse 240 (limilione tse 240) limela tse tala, li hlabiloe
- 1 senoelo (240 mL) barbecue sauce, lebenkele le rekiloe
- 1/2 eiee, e nang le lesela
- 1/2 senoelo (120 mL) cilantro, e khethiloe
- 1/4 senoelo (60 mL)
- phofo e lerootho
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) omisitsoeng oregano
- 1 teaspoon (5 mL) komine ea fatše
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- 1/4 teaspoon (1.25 mL) sinamone fatše
- Ho isa ho 2 ho isa ho 3 ho senya moroho o chesang
Kamoo U ka e Etsang
1. Kopanya le mongobo oa langa le le lej, galete sauce , eiee, lipalesa, phofo e chesang, motsoako o chesang, oregano, komine le sinamone ka sesebelisuoa se lenyenyane sa lik'hilograma tse 4. Beha nama ea kolobe e lutse ka ho apara seaparo sa mantle.
2. Koahela 'me u phehele lihora tse 8 ho isa ho tse 10 mocheso o tlaase.
3. Ha nama ea kolobe e qetile ho pheha, tlosa le ho e beha Ha nama ea kolobe e qetile ho pheha, tlosa 'me u behe sepeng. Jala nama ea nama ea kolobe, ka holimo le kahare, 'me u sebelise ka moriana ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 99 mg |
| Sodium | 1,406 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |