Ena ke tharollo ea hau ea leqhoa ho Carolina e hulang nama ea kolobe ea lebese. Le hoja e se na tatso e nepahetseng ea ho tsuba botebebe, e monate haholo.
Seo U tla se Hloka
- Lik'hilograma tse 3 ho isa ho tse 4 (4 ho ea ho 1,8 lik'hilograma) lijoe tsa nama ea kolobe, Boston butt kapa kolobe lehetleng
- 1 senoelo (240 mL) apere cider asene
- 1/2 senoelo (120 mL) metsi kapa moro oa kana
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
- 1 ho isa ho 1 linoelo tse 2 (240 ho ea ho 360 mL)
- barbecue sauce
- 2 tablespoons (15 mL) oli ea meroho
Kamoo U ka e Etsang
1. Khaola monko oa kolobe oa mafura a mangata.
2. Chesa oli ka pitsa e kholo kapa skillet. Pork ea selemo le letsoai le pepere. Ha pan e monate ebile e chesa, beha nama ea kolobe ho skillet 'me u batle mahlakoreng ohle. Sena se tla nka metsotso e 5 ho ea ho e 6.
3. Beha cooker e liehang bakeng sa mocheso o phahameng. Tlosa nama ea kolobe ho tloha skillet le ho ea ho e phehelang. Tšela asene le metsi (kapa moro) ka holim'a lijoe 'me u etse bonnete ba hore asene e fihla mahlakoreng' ohle. Pheha holimo ka hora e le 'ngoe, fokotsa mocheso' me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 9, kapa ho fihlela ho chesa ho le bonolo ho arohana ka menoana.
4. Hang ha o phehiloe, tlosa sejoe 'me u lahle metsi. Tlohela sesebelisoa se liehang. Tšela barbecue sauce. Shred ea nama ea kolobe e kolobisitsoe ka likotoana tse nyenyane mme e khutlisetse ho moapehi ea liehang . Ho lokela hore ho be le moriana o lekaneng oa moriri ho apara nama empa e seng ho etsa hore e be e teteaneng.
5. Sebeletsa ka li-sandwich buns le coleslaw e sa tsoa etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 796 |
| Total Fat | 44 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 251 mg |
| Sodium | 1,711 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 69 g |