Thabela tatso ea li-shrimp tse mahlahahlaha, tse monate tse nang le moriana oa garlic oa Thai. Kakaretso ena e bonolo ebile e lokela ho nka metsotso e ka bang 15 ho etsa.
Letsoai-monate, garlicky, le linokoana tse nyenyane, ke sejana se phethehileng ho sebeletsa bosiu bo bong le beke. E boetse e ntle ka ho lekaneng hore e sebetse moketeng e le lijo tse monate kapa tsa monoana . Esita le bana ba hao ba tla ea lehlakoreng la tsona, le hoja u ka batla ho fokotsa konyana ho kokota lisebelisoa.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1 1 / 2-2 sauce ea oyster ea thapiti (sauce ea Thai oyster kapa Lee Kum Kee)
- 1 tablespoon soy sauce
- 1 isipuni
- tlhapi ea tlhapi
- 1 tablespoon e tsoekere e tsoekere
- 4-6 cloves konofolo (minced, ho latsoa)
- 2 tablespoons lero la lime
- 1 e khubelu ea pepere (minced, kapa 1/3 teaspoon e omisitsoeng ka letsoai e silafalitsoeng; ho latsoa)
- Bakeng sa Mofuthu-Fry:
- 12-15 mefuta e mengata ho isa ho e khōlō shrimp (kapa prawns; butterflied, likhetla li ka tlosoa kapa tsa sala ho)
- 2-3 tablespoons oli (bakeng sa tsosa-frying)
- Hloekisa: 1 lemon (khaola ka wedges)
- Hloekisa: 1/2 senoelo sa coriander (e ncha)
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya moriana oa oyster , moriana oa soya, sauce ea tlhapi, tsoekere e sootho, konofolo, lero la lalaka le pepere. Hlohlelletsa ho fihlela tsoekere e qhibilihile.
- Beha li-shrimp marinade 'me u tsoele hantle ho apara.
- Ka pane ea ho loha kapa ea ho chesa, futhumatsa oli. Hang ha o chesa, kenyelletsa li-shrimp hammoho le marinade.
- Khothalla ka metsotso e 2 ho isa ho e 3, kapa ho fihlela li-shrimp li le ngata ebile li pinki. Li tla boela li bebofatsoa habobebe ho tswa ho mongobo. Qoba ho noa haholo kapa shrimp e tla fetola rubbery.
Leka sauce bakeng sa tatso le ho fetola kamoo ho hlokahalang ho finyella tekanyo ea letsoai le monate. Eketsa tsoekere e eketsehileng haeba e le bolila haholo. Haeba e le letsoai haholo kapa e monate, eketsa lero le lengata.
Litsela Tse peli Tsa ho Sebeletsa
Nonyana ena e tsosoa ka mokhoa o phethahetseng e le hore e be khanya e bonolo bakeng sa batho ba babeli kapa e khahlisang sehlopha. Ho sa tsotellehe hore na ho na le tsela efe, e ka koaheloa hore e hlahise haholo.
Bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare feela : Tlanya li-shrimp ka holim'a sejana sa tšepe ebe u fafatsa coriander, hammoho le tse ling tse hloekileng (haeba u sebelisa). Eketsa lemon kapa lime wedges ka lehlakoreng le leng, 'me u sebetse ka raese kapa bohobe bo lekaneng ba French.
Bakeng sa tšebeletso ea moketeng kapa e le mofuthu: Sebelisa leqhoa ho khetha li-shrimp ka har'a pan, e leng se etsang hore boholo ba moriana o theohele kahare. Lokisetsa li-shrimp holim'a platter ea tšepe ka mehatla le ho khomarela moriana o mong le o mong ho etsa hore ho be bonolo ho li ja. Tšela sauce ka holim'a platter mme u fafatse e hloekileng coriander. Hlobisa ka lime wedges.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 28 mg |
| Sodium | 2,09 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |