Sekoti sena se bonolo le ho apara lijo ke ho noa ho pheha le ho pheha ho ea phehelang. Sejana se entsoe ka sopho e kopantsoeng, sopho e kopantsoeng, lebese le chisi.
Sejana se entsoe ka lijo tse 5 tse kholo feela hammoho le botoro le moro oa khoho bakeng sa motsoako. Haeba o rata, tlohela celery le liieee tse nang le botoro tse hlokahalang bakeng sa ho kenya lintho le ho li eketsa.
Haeba u se na li-crumbs, sheba li-directive tsa ho apara ka tlaase ho ea recipe.
Seo U tla se Hloka
- 1 mokotla o tletseng lijo , li-ounces tse 14 ho isa ho tse 16 (likotlolo tse ka bang 6 ho isa ho tse 8)
- Likopi tse 4 tse phehiloeng tse phehiloeng
- 3 makotikose (10 10/4 ounces ka 'ngoe) tranelate e nang le condensed ea sopho ea kana
- 1/2 lebese la senoelo
- 1 ho 2 dikopi tse bonolo cheddar chisi (shredded)
Kamoo U ka e Etsang
- Lokisa li-crumbs ho latela litaelo tsa liphutheloana le sebaka sa pitsa ea li-quart crock. Susumelletsa makotikoti a 2 a tranelate ea sopho ea kana.
- Ka sekotlolo se kopanyang, ts'umella khōho ea khoho e le 'ngoe, 1 e na le tranelate ea sopho ea kana le lebese. Ajoe ka ho kenya lintho ka har'a moapehi ea liehang. Ntle le moo, kopanya khōhō, sopho e setseng, le lebese le nang le crumbs.
- Koahela 'me u phehe ka tlase ho lihora tse 4 ho isa ho tse 6 kapa ka holimo ho lihora tse peli ho isa ho tse tharo.
- Fafatsa ka chisi metsotso e 30 pele e felile.
E sebeletsa 6 ho isa ho 8
Ho etsa ho khanya
Haeba u se na metsoako ea lintho tse ling, mona ke setlolo sa motheo sa bohobe bo lokiselitsoeng. Khaola boima ba lik'hilograma tsa bohobe ka likotoana tse nyane mme o hasane ka pane e kholo ea ho baka. Beha oli ea 350 F preheated metsotso e 10 ho isa ho e 15, kapa ho fihlela bohobe bo omme le bo bobebe. Ka sekotlolo se seholo se qhibilihang, qhibiliha 1 1/2 lirola tse 6 ka mocheso o mofuthu. Kenya kopi e 1 ea onion e entsoeng ka oli le kopi e le 'ngoe ea celery e qhibililoeng; pheha ho fihlela meroho e fokotseha. Beha bohobe ka sekotlolo se seholo 'me u khanye ka likhabapo tse 2 tsa likhoho. Eketsa motsoako oa meroho likotong tsa bohobe hammoho le senoelo se le seng sa moriana oa sodium o tlaase, kapa o lekaneng hore o kolobe bohobe. Latsoang le nako ka letsoai le pepere, kamoo ho hlokahalang.
Liphetoho
- Senya senoelo sa 1/2 sa celery e entsoeng ka letsoai le / kapa senoelo sa 1/2 sa onion e khethiloeng ka likhaba tse 'maloa tsa botoro ho fihlela ho le bonolo le ho eketsa motsoako o kenang.
- Kenya sebaka se le seng sa khalase ea condensed ea sopho ea kana e kenang ka motsoako o nang le li-mushroom kapa ka tranelate ea celery.
- Sebelisa cheddar kapa cheese ea Switzerland ho e-na le cheddar e bonolo.
Maikutlo a Babali
"Kakaretso ena e ne e le bonolo ho lahlela hammoho 'me bohle ba e rata. Ha kea fetola ntho e itseng. Ke tla e etsa hape." DL
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 815 |
| Total Fat | 53 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 114 mg |
| Sodium | 1,372 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |