Li-casseroles tse kholo li lula li le bonolo, haholo-holo ka lebaka la ho kopanya ha litlolo. 'Me taba ea hore ho na le lijana tse seng kae tsa ho hlatsoa ha li utloise bohloko!
Spaghetti, mobu oa khomo, le litamati li kopana le chisi karolong ena e bonolo haholo ea casserole. Sejo se qhibilihisitsoeng sa cheese se etsa hore e be lijo tse monate. Sebeletsa lijo tsena tse monate tsa pitsa ea spaghetti le konofolo le salate e bonolo e akhotsoeng.
Seo U tla se Hloka
- Liiee tse 3 tse khōlō (tse khaotsoeng hantle)
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- 3 cloves garlic (minced)
- 1/2 senoelo bell pepere (e entsoeng)
- 1 lik'hilograma
- Nama ea khomo
- 2 (litlhapi tse 14,5-ounce) tamati
- 1 (4-ounce) e ka tšela li-mushroom (ka metsi)
- 1 (4.25-ounce) e ka khethoa
- mehloaare e butsoitseng
- Li-chevdar cheese tse nyenyane tse 16 (kapa motsoako oa cheddar le mozzarella)
- 1 lik'hilograma tsa spaghetti (pheha ho latela litaelo tsa sephutheloana)
- Hloekisa: chisi e entsoeng ka Parmesan
Kamoo U ka e Etsang
- Preheat oven ho 375 F.
- Ka sehong se seholo, sa skillet kapa sa Dutch, butle butle pheha lieiee ka oli le botoro ka metsotso e ka bang 10, kapa ho fihlela ho le bonolo le khauta, e tsosang khafetsa.
- Kenya konofolo, bell pepere, le nama ea khomo ea nama, o roba nama ea khomo ka fereko. Pheha, e hlohlelletsang, ho fihlela nama ea nama e se e se pinki. Kenya litamati; koahela le ho omisa metsotso e 15. Kenya li-mushroom le lifate tsa mohloaare; pheha ka metsotso e ka bang 5 nako e teletsana mme u hlohlelletse halofo ho isa ho tse tharo tsa chisi e chesitsoeng. Kenya spaghetti e phehiloeng ho motsoako oa nama oa nama ebe u kopanya hantle. Fetisetsa casserole e kholo ea oli kapa panagna pan.
- Fafatsa motsoako oa spaghetti le chisi e setseng e tsitsitsoeng le chisi e silafetseng ea Parmesan; pheha ka ontong ea preheated ka metsotso e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 526 |
| Total Fat | 28 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 106 mg |
| Sodium | 582 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 36 g |