'Mè oa American Chop Suey

American chop suey, eo hape e tsejoang e le goulash, e hole le lebitso la eona la Asia. Ke motsoako oa nama ea nama ea likhomo, macaroni le tamati, 'me ke o mong oa lijo tsa Amerika tseo a li ratang haholo. Konofolo e eketsehileng ea konofolo le tamati li fa mofuta ona tatso e ngata. Pepere e tala e tšehali e ikhethela.

K'hope ena e etsa hore ho be le lihlahisoa tse khōlō, 'me li setseng li monate hape. E futhumala ka microwave, ka setulo se nang le botoro kapa oli, kapa sekoahelo mme se futhumetse ka ontong.

Seo U tla se Hloka

• 16 ounces macaroni
• 1 tablespoon oli ea limela
• 2 tablespoons botoro
• 1 eiee e kholo (e entsoeng, e ka bang likotlolo tse 1 1/2)
• 1 pepere e tala e tala, e khethiloe, e ikhethang
• Boima ba lik'hilograma tse peli tsa fatše
• 2 cloves konofolo
• 1 teaspoon phofo ea konofolo
• 1 (28-ounce) e ka senya litamati
• 1 (14.5-ounce) e ka hlahisa litamati
• 1 (8-ounce) e na le moriana oa tomate
• 3 tablespoons
• pente ea tamati
• 1 teaspoon tsoekere
• 1/2 teaspoon fatše pepere e ntšo
• Letsoai (ho latsoa)

Kamoo U ka e Etsang

1. Pheha macaroni ka metsi a tukang a letsoai ka mor'a litaelo tsa liphutheloana. Hlatsoa ka colander mme u hlatsoe tlas'a metsi a chesang. Beha ka thōko.
2. Ka e kholo e tebileng skillet kapa saucepan, futhumatsa oli ea meroho le botoro ka holimo mocheso.
3. Kenya onion le bell pepere, haeba u sebelisa. Cook, susumetsang maikutlo ho fihlela onion e nolofalloa 'me ka thōko ba habobebe browned.
4. Eketsa nama ea khomo ea khomo le ho pheha, ho hlohlelletsa le ho qhaqha, ho fihlela ho phehoa le ho se na pinki.

1. Eketsa konofolo le phofo ea konofolo mme u phehe, o hlohlelletsa metsotso e le 1 ho ea ho e 2. Hlohlelletsa tamati e sithabetseng mme u tšoloe litamati, tomate mongobo le pente, tsoekere le pepere. Cook, susumetsang maikutlo, ho fihlela mongobo motsoako qala ho pheha. Latsoang mme u kenye letsoai, ha ho hlokahala. Ema ka metsotso e 5 ho isa ho e 10.
2. Eketsa macaroni e hloekisitsoeng ho le mongobo, kopanya hantle, le mocheso.

Litlhahiso le Phapang

• Sebeletsa ka bohobe bo mofuthu, li-roll, kapa li-biscuits le salate e lahliloeng kapa e khabisitsoeng ka lehlakoreng le leng.
• Tlosa pepere e tšehali e teteaneng, haeba e lakatsa.
• Fula li-ounce tse 4 ho isa ho tse 8 tsa li-mushroom tse nkhang hamonate tse nang le eiee.
• Kenya 1/2 teaspoon ho teaspoon e 1 ea pepere e khubelu ea pepere ea mocheso.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	453
Total Fat	18 g
Fat Satated	7 g
Fat Unsaturated	8 g
Cholesterol	109 mg
Sodium	159 mg
Li-carbohydrate	34 g
Fiber Fiber	6 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)