Recipe ea Shrimp Curry

Phula ea Curry e eketsa monate oa li-shrimp, rantipole, lierekisi le pepere e khubelu ea bell ka tsela ena e bonolo ea curry e kenyang e etsang metsotso e ka tlase ho 15 ho etsa. Lihlopha tse peli ka ho feletseng le raese kapa li-noodle.

Seo U tla se Hloka

• 3/4 lik'hilograma tse hlano tsa shrimp
• 1 rantipole e kholo
• 1 pepere e khubelu ea bell
• Li-ounces tsa lierekisi tsa lehloa
• Oli e 3 1/2 ea oli e le hore e tsoele pele, e arotsoe kapa e hlokahale
• 1 gasana e nyenyane e nang le teaspoon (hoo e batlang e le lipale tse 2 tse tšesaane)
• 1 tablespoon curry paste
• 1 tablespoon Chinese raese veine kapa sherry o omileng
• 1/4 teaspoon tsoekere ea granulated, kapa ho latsoa

Kamoo U ka e Etsang

1. Soak shrimp ka metsi a futhumetseng a letsoai ka metsotso e 5. Hlatsoa metsing a batang, ho qhaqha le ho omella ka lithaole tsa pampiri. Shell, devein le ho pata.
2. Ebola 'me u tšele karoti ka likarolo tse 1/2-inch ho diagonal. Khaola pepere e khubelu ea tšepe ka halofo, tlosa peo 'me u kene ka har'a li-chunks.
3. Ka pitsa e kholo e tletseng metsi a belang, ka nako e khutšoanyane blanch (parboil) lierekisi le lihoete ho fihlela lierekisi li fetoha tse tala, 'me meroho e monate empa e ntse e le bonolo. Tlosa, otla ka bokhutšoanyane metsing a batang a leqhoa, 'me u tšolle ka botlalo.

1. Hlahla moahi ka sekhahla-phahameng ho fihlela mocheso o phahameng. Kenya oli ea 2 tablespoons ho wok wokhathala. Eketsa ginger mme o kgothale ka metsotsoana ho fihlela o nkhang hamonate (metsotso e ka bang 30). Eketsa shrimp. E-ba mafolofolo ho fihlela ba reteleha. Tlosa li-shrimp ho tloha pan.
2. Noa likhase tse 1 1/2 tsa oli ho ea wok. Ha oli e chesa, eketsa letlalo la curry. Hlalosa ka bokhutšoanyane ho fihlela ho monko o monate (metsotsoana e 30 ho isa ho 1 motsotso). Kenya lihoete. E-ba le metsotso e le 'ngoe ka letsoho, ebe u eketsa pepere e khubelu ea tšepe. Eketsa lierekisi. Fokotsa ka nakoana, ebe o kenya shrimp hape ka pan. Kopanya ntho e 'ngoe le e' ngoe hammoho 'me u phehele metsotso e le' ngoe, ebe u eketsa veine ea veine kapa sherry le tsoekere. Pheha nako e telele 'me u sebeletse.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	141
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	170 mg
Sodium	476 mg
Li-carbohydrate	10 g
Fiber Fiber	4 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)