E boloka e le bonolo
Ka Segerike: ψάρι στα κάρβουνα, e bolelang PSAH-ree stah KAR-voo-nah
Greece e 'nile ea tsebahala bakeng sa lijo tsa eona tsa leoatleng, le bakeng sa ho nolofatsa ha lipepepe tse bontšang tatso ea tlhaho, ho e-na le ho e pata. Litlhapi tse halikiloeng li ratoa haholo naheng eohle le tse khethehileng tsa lihlekehlekeng le libakeng tse lebōpong la leoatle.
Fish Fish (le Lijo tsa Leoatle) bakeng sa Grilling
- Bonito
- Dentex
- Tlhapinohana
- Grouper
- John Dory
- Mackerel
- Octophase
- Parrotfish
- Pike
- Lithapa
- Mullet e khubelu
- Lihlapi
- Sea Bream
- Snapper
- Swordfish
- Trout (e khethehileng Northern Greece)
Lilemong tsa morao tjena, tuna le mahi-mahi li se li ratoa haholo bakeng sa ho natefisa.
Recipe
Recipe ea sebele ka ho fetisisa bakeng sa leha e le efe ea litlhapi e bonolo haholo:
Lijo
- oli ea mohloaare
- lero la lemone
- letsoai
- Greek oregano (rigani) kapa Thyme, e sithabetseng
- liphae tse tšesaane tsa lemon (bakeng sa tlhapi e phethehileng ka lihlahisoa)
Haeba u sebelisa litlhapi tse nyenyane ho isa bohareng, phunya litekanyo ebe u kenella ka hare ho mpa ho tlosa mala (tlohela hlooho e tiile haeba ho khoneha). Hlatsoa hantle 'me u omele ka thata. (Bakeng sa litlhapi tse khōlō, tlohela sekala ho sireletsa ho chesa ha ba ntse ba hloka nako ea ho pheha nako e telele. Tlosa letlalo pele u ja.)
Tlosa mollo.
Letsoai le pholileng kahare le ka hare ho tlhapi eohle, kapa mahlakoreng a mabeli a litlhapi. Beha colander ka sekotlolo le refrigerate ho fihlela grill e loketse.
Hlatsoa tlhapi ka oli ea mohloaare le lero la lemone, 'me u fafatsoe ka coarsely ground oregano kapa Thyme.
Senya grid kapa grill ka oli ea mohloaare ho thibela ho khomarela, 'me ho hlahisa litlhapi (ho sebelisa mochini oa letsoho ho etsa hore ho be bonolo), o atisa ho ja lijo ka mahlakoreng ka bobeli.
- Ntle le moo, tlhapi e ka koaheloa ka foil. Bakeng sa tlhapi e feletseng, kenyelletsa sekhahla se tšesaane sa lemon ho tse ling tsa li-gill. Haeba hlooho e tlosoa, kenngoa lilae ka mpeng. Tšoara ka mokhoa o sa thekeseleng ka foil, le grill.
Cooking time:
- Litlhapi tsa tlhapi: Li-steaks tse 1-inch ka kakaretso li hloka metsotso e 4-5 ka lehlakoreng le leng.
- Litlhapi tsohle: Ho itšetlehile ka boholo. Pheha ho fihlela nama e tiile 'me e se e loketse ho fola.
Sebeletsa ka:
- latilemono (oli le lemon) mongobo kapa
- Lemon wedges ka lehlakore.