Hobane letata le le mafura, u lokela ho etsa boiteko bo khethehileng ba ho tlosa mafura a mang. Hona ho bonolo haholo ha u ntse u le li-breast sefuba kapa u pheha maoto feela. Leha ho le joalo, ke ntho e makatsang haholoanyane ha u chesa letata kaofela. Tsela e ntle ka ho fetisisa eo ke e tsebang ho e etsa ke ho sisinya letata kaofela ka mor'a ho phunya likoti letlalong ho lumella mafura hore a balehe ha a qhibiliha. U tla hloka sesebelisoa se seholo, 'me ke karolo ea likarolo tse peli, empa likarolo tsena tse peli li hlahisa lipalesa tse ngata tsa lipids (mafura a linku) le moro o motle o ka o sebelisang ho pheha linaoa kapa ho etsa sopho. Sebeletsa matsoele bakeng sa lijo tse khethehileng, eketsa litapole tse ka tlaase, ebe u sheba litsela tse ling tsa ho sebelisa maoto ka mokhoa o bohlale.
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Seo U tla se Hloka
- 1 5-6 limilione tse sekete
- 1 e kholo e oiee e mosehla, e qhibililoe, e hloekisitsoe ebile e arohane
- 2 lihoete tse kholo, tse bophara ka bolelele ba 1-inch
- 2 mahlaka a seaplane a celery, a khaola ka bolelele ba lisenthimithara tse 1
- Lejoe le leholo la lekhasi le nang le lekhasi la parsley le stems
- Li-peppercorns tse 12
- 2 bay leaves
- 2 cloves e khōlō e garlic
- 2 tablespoons tse omisitsoeng lehlabula la lamunu (o ka fumana zest e omisitsoeng lefapheng la linoko)
- 2 di-teaspoon letsoai
- 1 teaspoon fatše pepere e ntšo
- 2 diaspoon tse omisitsoeng, rosemary fatše
- 1 Orange, hlatsoa mme o khaola likotoana tse robeli
- 1 eieee e nyane, e hlajoe, e hloekisitsoe ebile e arohane
- 2 cloves konofolo
Kamoo U ka e Etsang
Ho tsuba:
1. Tlosa li-giblets ho tloha ka letangoaneng mme u felise lintlha tsa mapheo. Fokotsa mafura a mangata le letlalo ho tloha libokeng.
2. Ho sebelisa thipa e nyenyane ea ho robala, u phunyeletse matsoele a mangata, maoto le morao. Kenya thipa ka lehlakoreng le le leng ho qoba ho kenella ka nama - setšoantšo sa hau se nang le lik'hilograma tse mashome a mararo ka tlas'a letlalo holim'a matsoele le lirope le hoo e ka bang 1/8 cm ka maoto le ka morao - empa kenya ka botebo kamoo u ka khonang ntle le ho etsa khaola hoo e ka bang halofo ea 1/2 cm.
3. Beha letata ka setopong se seholo, eketsa onion, lihoete, celery, molala, mapheo le li-giblets. Eketsa metsi a lekaneng ho koahela ka ho feletseng letata. Tlosa letata ka pitsa, eketsa parsley, bay leaves le peppercorns le sebaka sa pitsa ka mocheso o phahameng. Tlisetsa ho pheha ho senya sekheo leha e le sefe se hlahang.
4. Khutla ka hloko botata ho pitsa mme u khutlisetse ho pheha ebe hang-hang o fokotsa mocheso ha u sa emme. Beha terata e nang le kankere e boima ka holim'a letata ho e boloka e tebile le ho emisa metsotso e 45, ho tlosa scum leha e le efe e eketsehileng ha e etsoa empa e lumella mafura ho bokella.
5. Tlosa letata le ho omella, ho ba hlokolosi ho qoba ho hlobola letlalo. Ho bata ho fihlela mocheso Hona joale u ka tsoela pele ho cheka, kapa u ka sehatsa letata ka sejana, se sa koahetsoeng, se etsang hore mafura a mang a eketsehe joalo ka ha letlalo le lumellana 'me le hlahisa letlalo la crispi.
6. Beha mafura a nkiloeng le letlalo ka sekotlolo se senyenyane se nang le 1-inch of water. Tlisetsa ho pheha, ebe o fokotsa mocheso ho ea bohareng le bosiu ebe o bososela lihora tse 4 ho fana ka mafura. Fokotsa li-shards tse khabang tsa letlalo ka ho tšoara letsoai le ho ja joaloka bohobebeletsi.
7. Koala lihlahisoa, u lahle lihlahisoa 'me u li qhale ka bosiu bosiu. Mafura a tla nyolohela hodimo mme o ka o tlosa mme oe eketsa mafura ao o o entseng. O ka hlatsoa le ho boloka mafura bakeng sa selemo. Setsebelisoa se ka fokotsoa (se concentrated) 'me se sebelisetsoa ho etsa li-gravy (ka mafura a mangata) kapa li bolokiloe bakeng sa litšebeliso tse ling (ha ho na letsoai ho eona' me li mpa li le bonolo ho li boloka li lumellana le lijana tse ling).
Ho kotula:
8. Haeba u fa sehatsetsing nonyana, tlosa firiji 'me u futhumale ka counter bakeng sa lihora tse 3.
Setofo se chesang ho likhato tse 500, beha sekontiri se nang le oli e le 'ngoe ho tloha tlaase' me u futhumetse poto e halikiloeng e ka khonang ho tsuba. U se ke ua chesa rack.
9. Kopanya hammoho khase ea orange, letsoai, pepere le rosemary. Fafatsa halofo ea motsoako ka har'a letata 'me u fafatse e setseng ka ntle, u phunyeletse ho e etsa hore e khomarele. Etsa setopo ka lamunu, onion le konofolo le ho besoa metsotso e 30 (rotate ka pele ho morao kamora metsotso e 15). Tlosa ho tloha letsong 'me u lumelle phomolo metsotso e 15 pele u betla.
Ho e-na le gravy, sauce letata la hao le cranberry coulis .
Tlhokomeliso: Boloka lipalesa tsa letata le ka morao, li li kenye setokong se bolokiloeng 'me u se emise ka lihora tse' maloa ho etsa lihlahisoa tse ruileng. Ka sebele, boloka mafura bakeng sa merero e meng ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5004 |
| Total Fat | 392 g |
| Fat Satated | 134 g |
| Fat Unsaturated | 178 g |
| Cholesterol | 1,186 mg |
| Sodium | 3,288 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 10 g |
| Liprotheine | 288 g |