Coulisse ena ea Cranberry e monate haholo ebile e na le litlhapi tse ntle bakeng sa Turkey kapa likhoho tse ling le nama ea kolobe. Setulo se sefate se entsoe ka litholoana kapa meroho e hloekisitsoeng (sheba pepere e khubelu ea Coupe Coulis ) e phehiloeng ho fihlela e teteaneng, e tsitsitse ebe e sebeletsa e chesang kapa e batang.
Re ile ra tla le kerese ena ka Keresemese e le 'ngoe ha re ne re batla cranberries nakong ea lijo, empa re sa batle ho etsa ntho leha e le efe e tloaelehileng e kang monate oa cranberry kapa se bitsoang sauce sa cranberry . Hona ho monate ebile ho monate. Ho tsoteha ho likhoho tse halikiloeng (joang, joang, turkey, goose) hammoho le nama ea kolobe. E etsa senoelo sa 1 sa Cranberry Coulis.
Seo U tla se Hloka
- Li-ounces tse 6 tsa cranberries (ho hlatsoa le ho nkoa)
- 1 e kholo ea lamunu (e nkiloeng le ea juiced) (sheba Tlhokomelo 1 , ka tlase)
- 1/4 senoelo tsoekere
- 1/4 teaspoon fatamente ea sinamone
- 1/4 teaspoon fat cloves
- 1/4 senoelo sa liqueur orange (Triple Sec, Cointreau, Grand Marnier)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, eketsa li-ounces tse 6 tse ncha ka cranberries. 1 khase ea lero la lamunu, khase ea 1 lamunu, 1/4 senoelo sa tsoekere, 1/4 teaspoon fatše sinamone le 1/4 teaspoon fatše cloves. Koahela ka mocheso ho fihlela mokokotlo o phatloha, metsotso e ka bang 15 ho ea ho e 18.
- Tlosa sekontiri se tsoang mocheso 'me u kenye 1/4 senoelo sa orange liqueur,' me u kopanya hantle. Tsamaiso ka blender kapa processor ea lijo ho fihlela e hloekisitsoe. Mona ke moo ke ratang ho kolobetsoa ha ka teng hobane ho fokotsa ho hloekisa.
- Mofuthu pele u sebeletsa.
Tlhokomeliso ea 1: Orange e kholo e lokela ho hlahisa ka 1 senoelo sa lero le lecha la lamunu. Haeba e sa e etse, eketsa metsi (kapa lero le leholo la lamunu) ho tlisa kopi e le 'ngoe.
Tlhokomeliso ea 2: Ho roala hona ho ka etsoa matsatsi a seng makae esale pele. E boetse e lokoloha haholo 'me u ka e futhumatsa ka microwave ka morao ho qhoqhoa.
Li-Cranberries li Hlōletsoe Hantle le Bophahamo
Le hoja li-cranberries e le matsoalloa a Amerika Leboea, lipeo li ile tsa isoa Europe moo li ileng tsa atleha 'me tsa fetoha maikutlo. Li lengoa li hlaha le libakeng tse nyenyane tse lengoang serapeng. Li-monokotsoai li le nyenyane ho feta mefuta-futa ea Amerika empa e le e monate ebile li fumana tsela ea tsona ho tsohle ho tloha lijong tse monate ho ea ho lipepe tse monate. Litlhapi tse ling tsa machaba tsa cranberry ke tsena:
- Asia-Spiced Turkey Salad le Cranberries Recipe
- Caribbean Sauce Recipe
Melemo ea Bophelo ea Cranberries
Na u ne u tseba hore senoelo sa halofo ea li-cranberries e na le ligrama tse 4 tsa lik'habohaedreite tse nang le lik'hilograma tse 2, 'me karolo ea boraro ea eona ke e tsitsitseng, e leng se etsang hore li-cranberries li hlahe ha u li pheha. Li na le li-antioxidants, vithamine C, manganese, polyphenols le limatlafatsi tse ling. Lekhotla lena le sa ntse le tseba hore na ba phekola ntho e 'ngoe le e' ngoe ho tloha ho mafu a tomoso le ho tšoaetsoa ha moriana, le ho thusa ho loantša kankere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |