Papaya e na le e 'ngoe ea litlhapi tse matla ka ho fetisisa tsa tlhaho' me e etsa karolo e kholo bakeng sa marinade e ntle. Sebelisa papaya ka mekhabiso e thata ea nama bakeng sa liphello tse ntle. U se ke ua khathatseha, monate oa litholoana o ke ke oa hlōla marinade kapa nama.
Seo U tla se Hloka
- Papaya e nyenyane e 1 (e hlabiloeng, e arohaneng le e nang le peō)
- 1/3 senoelo / 80 mL soy sauce
- 2 tablespoons / 30 mL tsoekere e sootho
- Ho ikhethela: 1 teaspoon / letsoai la 5 mL
- 1 teaspoon / 5 mL pepere
Kamoo U ka e Etsang
1. Khaola papaya ka li-chunks tse nyane. Beha phaseor ea lijo le lisebelisoa tse setseng. Pula ho fihlela motsoako o hloekileng, hoo e ka bang li-pulse tse 10 ho ea ho tse 12. Kenya tse ling tse kae tsa tablespoons tsa metsi haeba motsoako o le omeletseng.
2. Beha setsing se nchafatsang le refrigerate lihora tse 12 ho isa ho tse 24 pele u sebelisa. Phofshoana ea likhomo tsa likhoeli tse tšeletseng, khoho bakeng sa lihora tse ka bang 2. Motsoako o tla lula firiji ka matsatsi a 4 ho isa ho a 5 ka mor'a ho itokisa pele.
Ka lebaka la enzyme ea tlhaho ea papain ea papayas, sena se marinade se molemo haholo bakeng sa ho khaola ha nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 500 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,412 mg |
| Li-carbohydrate | 118 g |
| Fiber Fiber | 15 g |
| Liprotheine | 13 g |