Paseka le Cheese li Bake le Sipinachi

Sena se kentse pasta le chisi ke lijo tse monate le tse ikhethang kapa sejo se seholo sa meroho. Kenya linoelo tse 1 ho ea ho tse peli tsa ham e phehiloeng ka tlhapi kapa khoho ho sejana sena haeba u rata.

Casserole e ne e tla ba sejo se monate haholo kapa sehlahlo sa phomolo. Sebeletsa lijo tsena tse monate tsa pasta ka salate e bonolo kapa u e sebelise hammoho le khōhō e entsoeng kapa e halikiloeng, kapa shrimp.

Pente ena e e- na le ham le lierekisi ke khetho e 'ngoe haeba u batla ntho e' ngoe e entsoeng ke Heartier e nang le nama.

Seo U tla se Hloka

• Paseta e 8 ea li-ounces (e sothehileng, pente ea mini, joalo-joalo)
• Li-ounces tse 8 ho isa ho tse leshome makhasi a sesepa
• 3 tablespoons botoro
• 3 tablespoons phofo
• Likotlolo tse 1 1/2 lebese le tlaase
• 1/4 teaspoon lekhasi le omisitsoeng
• basil
• 1/2 teaspoon letsoai, kapa ho latsoa
• pepere, ho latsoa
• Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi
• 1 kopi e le 'ngoe ea bohobe bo bonolo
• Lipolepo tse 2 li qhibilihile botoro

Kamoo U ka e Etsang

1. Oli e chesang ho ea ho 350 F. Fokotsa lero ka sejana sa ho baka sekareleta sa setsoe kapa sesepa ka ho pheha.
2. Cook pasta ka a phehile metsi a salted ka mor'a lipakane tsa liphutheloana; hlahisa le ho hlatsoa ka metsi a chesang.
3. Ho sa le joalo, ka sekotlolo se seholo, botoro ba mocheso ho feta mocheso o tlaase. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Eketsa lebese mme u tsoele pele u pheha, u hlohlelletsa, ho fihlela o teteaneng.
4. Eketsa basil le letsoai le pepere ho latsoa.

1. Hlohlelletsa makhasi a sipinake ho fihlela o phunye; hlohlelletsa pasta e chesang e chesang.
2. Susumelletsa cheese ea mozzarella ho fihlela e kopantsoe hantle. Hlatsoa motsoako oa pasta ka sejo se lokisitsoeng sa ho baka.
3. Ka sekotlolo, lahlela bohobe bohobe ka botoro bo qhibilihisitsoeng; fafatsa holim'a motsoako oa pasta.
4. Boha ka metsotso e 20 ho isa ho e 30, kapa ho fihlela ho soeufetse le ho chesa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	474
Total Fat	20 g
Fat Satated	11 g
Fat Unsaturated	6 g
Cholesterol	48 mg
Sodium	756 mg
Li-carbohydrate	57 g
Fiber Fiber	4 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)