Li-Baked Barbecued Chicken

Ho sa tsotellehe hore na pula e tšoloha ka ntle, grill ea hao e patoa ka lehloa, kapa ha u batle hore u sebetsane le ho hloekisa ka morao hamorao, khoho ea kobe e entsoeng ka ontong ea oli ke mokhoa o monate le o motle oa ho khabisoa. Keletso ena e bonolo ea lelapa la lijo tsa lijo tsa motšehare e phethahetse bakeng sa bosiu ba beke bo phathahaneng kaha ha bo hloke ho khaola kapa ho hlakola-ho lokisetsa feela moriana le baste likhoho! Etsa lijo tsa motšehare ka ho pheha ka kichineng kapa ka pikiniki ka ho fepa khoho ena e nang le li- coleslaw le salate ea litapole .

Sejoe sa barbecue se phehoa setofo pele, pele se tšollela khōhō ebe se kenya ka ontong. Haeba u rata barbecue sauce e monate, kenyelletsa setulo se chesang sa moriana kapa pente ea chili. U ka boela ua sebelisa molasses, u nka sebaka sa tsoekere e sootho le mahe a linotši, kapa u kenyelle letsoho la Asia ka lero la soy sauce kapa sauce ea hoisin. Ha e le hantle, haeba u e-na le khabiso ea lijo-thollo tsa barbecue e ratang, u ikutloe u lokolohile ho e sebelisa sebakeng sa recipe eo re e faneng ka eona.

Seo U tla se Hloka

• Likarolo tse 3 tsa likhoho (likhama le ntloana ea leoto kapa e phetseng hantle, khoho ea khaola)
• 1/2 senoelo ketchup
• 1/4 senoelo sa asene (tse kang apere cider, distilled kapa balsamic)
• 1 tablespoon lero la lemone (e sa tsoa hatisoa)
• Masiana a mabeli a supere ea Worcestershire
• 3 tablespoons sootho tsoekere
• 1 teaspoon letsoai
• 1 1/2 diaspuni tse omileng mosetareta
• 1 teaspoon paprika
• 1/4 pepere ea pepere

Kamoo U ka e Etsang

1. Preheat oven ho 350 F.
2. Tšoaea pane ea ho baka e nang le foil; hlakola foil ka ho pheha ho sa phekolehe.
3. Pat ea likhoho e omeletse ka lithaole tsa pampiri.
4. Kopanya li setseng tse sutukeng ebe o li beha holim'a mocheso o mofuthu. Tlisa sebopeho. Fokotsa mocheso ho tlaase le ho omisa metsotso e 2 ho isa ho e 3.
5. Fafatsa nama e nang le letsoai la kosher le pepere e ntšo.
6. Lokisetsa likotoana tsa khōhō ka paneng e lokiselitsoeng.
7. Tšela moriana o futhumetseng holim'a khoho.

1. Koahela pan ka pampiri 'me u phehe bakeng sa lihora tse 1 ho ea ho tse 2, ho senya nako le nako.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	879
Total Fat	46 g
Fat Satated	13 g
Fat Unsaturated	18 g
Cholesterol	285 mg
Sodium	647 mg
Li-carbohydrate	22 g
Fiber Fiber	1 g
Liprotheine	90 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)