Nkhono ena e monate ea khoho ea khōhō e entsoe ka matsoele a khoho a phehiloeng le a phehiloeng. Ikutloe u lokolohile ho sebelisa lirope tsohle tsa karolo kapa tsa karolo ka sejana. Haeba u sebelisa lirope tsa khōlo ho e-na le lipōli tsa kana, li ka pheha nako e teletsana.
Ikutloe u lokolohile ho sebelisa linoelo tse 1 1/2 tsa barbecue sauce hammoho le li-flakes tse chesang tse chesang le phofo ea konofolo 'me u tlōle lisebelisoa tse ling kaofela.
Sebeletsa sandwich tsena lijo tsa motšehare kapa lijo tsa motšehare ka li-coleslaw le li-pickle slices, kapa u etse li-sliders tsa boholo-holo.
Seo U tla se Hloka
- Lipilisi tse 1 tsa pōli tse sa boneng (ntle le letlalo)
- 1 1/2 likotlolo tomate ketchup
- 3 tablespoons sootho tsoekere
- 1 isipuni
- Sauce ea Worcestershire
- 1 tablespoon soy sauce
- Kopi e 1 ea asene
- 1 teaspoon e entsoeng ka bofubelu bo bofubelu (kapa ho latsoa)
- 1/2 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sauce ho moapehi ea liehang .
- Eketsa kana; fetohela ho apara ka ho feletseng ka le mongobo.
- Pheha khōhō e phahameng ka lihora tse 3 ho isa ho tse 4, kapa ho fihlela khoho e phehiloe ka botlalo.
- Koahela kapa o pata kana ue khutlisetse monoang ka pitseng. Kopanya hantle hoo khoho eohle e koahetsoeng.
- U ka boloka mokotla o fokolang ka tlaase kapa o mofuthu ho boloka mofuthu oa mohoho oa ho sebeletsa ka mebala e bonolo kapa e thata.
Litlhahiso le Phapang
- Sheba khoho bakeng sa ho fana ka chelete ka mor'a lihora tse 2 ho isa ho tse 3 holimo. Lifuba tsa likhoho li ka omella ha li noa haholo. Likhoho tsa likhoho li ka pheha nako e telele.
- Kenya sebaka sa ketchup, tsoekere e sootho, sauce ea Worcestershire, sauce ea soya le asene ka sesebelisoa sa hau sa li-barbecue sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 401 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,185 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 0 g |
| Liprotheine | 31 g |