Li-Scrambled Egg Croissants Recipe

Ikakhetse ka setlhape se monate haholo bakeng sa lehe la lihlahisoa tsa Croissants. Mahe a fokolang a tšoana ka mokhoa o phethahetseng bakeng sa lihlahisoa tsa bohobe, tse bobebe-joaloka-bo-feather.

Lapeng ea ka, risepe ena ke lijo tsa hoseng tsa Keresemese. Ke atisa ho reka li-croissants ho tloha bohobe ba sebakeng sa heso, leha ho le joalo, croissants e batang le eona e sebetsa hantle. Empa, haeba u le purist, mona ke mokhoa oa ho etsa li-croissants ho tloha qalong .

Seo U tla se Hloka

• Li-croissants tse rekiloeng tse bolokiloeng
• 6 mahe a mangata a mangata a maholo a sa lefelloeng
• 2 tablespoons lebese
• 1/2 teaspoon lebōpong la leoatle
• Dipole tse 3 tse khethiloeng
• 1 1/2 tablespoons botoro
• 10, tomate ea ciliegia, e arotsoe ka likarolo tse tharo
• Letamo la leoatle le eketsehileng bakeng sa ho fafatsa

Kamoo U ka e Etsang

1. Hlalosa setofo mocheso o tlase haholo 'me u behe li-croissants ho futhumala ha u ntse u lokisetsa mahe.
2. Hlatsoa mahe ka sekotlolo se nang le lebese, letsoai, le chives ho fihlela ho e-na le metsotso e ka bang 1.
3. Pheha botoro ka har'a skillet holim'a mocheso o bohareng. Hang ha o qhibilihile, tšela mahe ka pan 'me o ba lumelle ho lula metsotso e ka bang 30-40 kapa ho fihlela ba beha hanyane haholo. U sebelisa sesepa kapa sesepa sa lepolanka, phunya mahe a le bohareng, ha u ntse u senya pane ho pheha likoti tse matha

1. Fokotsa mahe ka bonolo le spatula mme u 'ne u ba qobelle bohareng. Etsa sena ka hoo e ka bang metsotso e 1-2. Mahe a lokela ho lula a tiile empa a le mongobo ha o ba tlosa mocheso.
2. Tlosa li-croissants ho tloha ka ontong le sebaka ho sebeletsa lipoleiti. Sela lijalo ka bobeli, u behe karolo ea mahe karolong e ka tlaase. Etsa litlhōrō 'me u sebetse ka lehlakoreng la litamati tse ncha. Fafatsa ka letsoai, haeba ho le joalo.

E hlophisitsoe ke Barbara Rolek

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	268
Total Fat	14 g
Fat Satated	6 g
Fat Unsaturated	5 g
Cholesterol	324 mg
Sodium	359 mg
Li-carbohydrate	19 g
Fiber Fiber	6 g
Liprotheine	19 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)