Mefuta e mengata ea Rosh Hashana e hahoa ho pota nama le likhoho, mme hangata e kenyelletsa litlhapi le sopho ea khoho. Empa ha u hloke nama ho thabela lijo tse monate, tse monate. Mokhoa ona oa meroho o bontša lijo tse 'maloa tse nang le moelelo o khethehileng ho Rosh Hashana ; boholo ba tsona ke li-vegan, 'me kaofela ha tsona li na le (mahala ea lebese), haeba u ka lula le limela tse peli le limela, mme u batla khetho ea ho eketsa lijana tse ling tse sa jeng limela ho ea holimo. Ho sebeletsa bongata bo boholo? U ka fumana bongata bo bongata bo khahlisang lipepepe ho pota menu ea hau mona .
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Liapole, Mahe a linotsi le Pomegranate
Liapole, Mahe a linotši le Pomegranate bakeng sa Rosh Hashana. Mokoloto: Sarah Bossert / Getty Images Ashkenazim o rata liapole tse kenngoeng ka mahe a linotši ho ea phatlalatsa selemo se monate se secha. Leka ho latsoa liapole tse fapa-fapaneng ho tloha 'marakeng oa mohoai hammoho le khetho ea litlhapi tsa mesebetsi ea matsoho . Haeba u tla ba le lijana tafoleng, fana ka silan, kapa letsatsi la mahe a mahe a linotši - The Lady Lady o fana ka e ntle.
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Challah ea HoneyWheela ea Mahe a linotši e hlahisa Challah, e bōpehileng ho Rosh Hashana. © Miri Rotkovitz Mofuta oa morara oa morara ke mohloli oa lijo tse ngata tsa Rosh Hashana. Challah e entsoeng ka mahe a linotši e khabisitsoeng ka khauta e monate ea khauta 'me e ruisitsoe ka phofo e tšoeu ea koro e feletseng, vanilla le ho tšoaroa ka cardamom.
Haeba o hloka se-alternative vegan, leka Khale-Glazed Vegan Metsi a metsi Challah - o ka e tlohela, kapa o kopa morara o omisitsoeng ka hlama.
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Ho halikiloe lihoete, li-Apple le Celery Soup (Pareve kapa Dairy)E latetsoe lihoete, li-Apple le Celery Soup. & kopitsa Miri Rotkovitz Sejo se monate sa karoti, sa Apple, le sa Celery se etsa hore se qale ho ja lijo tsa mokete.
Haeba o batla sopho e tloaelehileng ea matsatsi a phomolo, ' mè oa Vezo Ball Soup oa Vegetarian o na le tatso e ngata haholo, ha ho motho ea tla hloloheloa ke khoho.
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Meroho le Chickpea Tagine le Couscous (Pareve)Tagine ea meroho le Calecous ea Whole Wheat. © 2014 Miri Rotkovitz E mebala le e khotsofatsang, meroho ena le Chickpea Tagine le Couscous li bonolo ho itokisetsa, mme li shebahala li tsoteha.
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Broccoli e halikiloeng ka Ginger (Pareve)Broccoli e halikiloeng ka Ginger. © Miri Rotkovitz Hangata Broccoli e thabisa batho, 'me Broccoli e halikiloeng ka Ginger e ke ke ea qojoa. U se ke ua lebella ho ba le masala!
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Amazing Whole Grain Banana Apple Cake (Pareve)Sejo se tloaelehileng se bitsoang Apple Apple se entsoeng ka phofo e tšoeu ea koro e tšoeu. © Miri Rotkovitz Mokhoa ona o phelisang hantle oa setlolo sa Apple ea Moholo oa Majoe oa Ntate-moholo o na le phofo ea lijo-thollo le mafura a seng makae le tsoekere ho feta mohope oa pele. Hoa makatsa hore hona joale lelapa la ka le le khetha ho ea pele ea ratoang.