Quiche ena e monate ke motsoako o moholo oa Cajun flavors. Lisepe tsa andouille li monate ka ho tlatsa ho tlatsa, hammoho le ho fa lijo tse nyenyane tsa Creole le cheese e mengata ea Cheddar. Sena se etsa hore ho be le quiche e ntle ea brunch kapa ea lijo tsa motšehare, kapa e e sebelisetse lijo tsa motšehare ka salate. Ikutloe u lokolohile ho sebelisa masise a mang a tsuba mo keng ena.
Haeba u sebelisa li-pie crisets tse nang le serame bakeng sa sejana sena, ho tlatsa ho ka 'na ha e-ba ho lekaneng hore u etse li-quiches tse peli. Ke ne ke sebelisa sejo se tebileng sa quiche (joalokaha ho bontšoa setšoantšong) ho etsa sena - leqhoa la pie le tloaelehileng le lona le tla tlatsa ho tlala haholo.
Seo U tla se Hloka
- 1 lik'hilograma tse tharo phofo e nang le morero
- 1/8 teaspoon letsoai
- Lik'hilograma tse 4 (1/2 senoelo) botoro, serame, khaola likotoana
- Metsi a batang a leqhoa a 6
- 1 tablespoon botoro
- 1/4 senoelo sa onion e entsoeng
- Manyolo a 8 a andouille, a sliced thinly
- Khabapo e 1 e hahiloeng ka parsley e ncha
- Cheese ea Cheddar e khabisitsoeng ka 1/2 e arotsoe
- Mahe a maholo a mane
- Likotlolo tse 1 1/2 halofo le halofo, tranelate e khanyang kapa lebese lohle
- 1/8 teaspoon pepere e ntšo e ncha
- 1/2 teaspoon Kreole e qalang
- 1 tomate e kholo, e tšesaane
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 375 °.
- Ha u ntse u sebelisa lijo, u qeta phofo le letsoai ho kopanya. Eketsa likotoana tsa botoro le mokokotlo ka makhetlo a supileng kapa a 8, ho fihlela motsoako o phunyeletsa. Hlakola ha u ntse u eketsa metsi a batang ho fihlela hlama e qala ho tšoara.
- Fetisetsa botoneng ba floured ebe u tsoa. Finyella ka sejana sa quiche.
- Koahela ka tlaase le mahlakoreng ka mahlakoreng 'me u kenye litekanyo tsa pie kapa linaoa ho foilera ho lekanya mokokotlo oa fatše. Bake ka metsotso e 10.
- Tlosa ho tloha ka ontong 'me u tlose foil le boima.
- Etsa onion ka botoro ho feta bohareng-mocheso o tlase ho fihlela o le bonolo. Tlosa sekotlolo mme u behelle ka thōko. Eketsa boroso ho pan 'me u phehe ho fihlela u chesa ebile u le mosesaane. Etsa hantle lithaole tsa pampiri.
- Khabareng, hlakola mahe le lebese kapa tranelate. Kenya pepere le Secreole.
- Ka karolong e sa lekanyetsoang e behiloeng, beha litekisi tsa boroso, li-onion tse saute, le parsley e khethiloeng. Koahela ka khase e le 'ngoe ea chisi e chesitsoeng. Tšela lebese le motsoako oa lehe ho feta tsohle. Holimo le likhae tsa langa le le lej ebe o fafatsa likheo tse setseng.
- Bake ka metsotso e 25 ho ea ho e 35, ho fihlela e behiloe.
Li-Recipes tse tšoanang:
Turkey Quiche Le Peppers le Li-eiee Tse Tala
Sebaka sena se setle ke tsela e ntle ea ho sebelisa ts'eletseng Turkey. Sebelisa pelepele ea poblano le chisi ea pepere jack le quiche ena kapa u sebelise motsoako oa Cheddar le pepper ea tšepe.
Bacon le Cheddar Quiche
Le quiche e monate ke motsoako o bonolo oa bakon, mahe, lebese, cheese ea Cheddar le thyme e nyane. Ke lijo tse monate tsa lijo tsa hoseng, tsa motšehare kapa tsa brunch.
Asparagus Quiche
Sebelisa cheese ea Havarti kapa Switzerland ho sena se monate. Sejo se monate se phehiloeng se etsa hore quiche ena e be sejana se monate sa selemo bakeng sa ho ja lijo tsa mantsiboea kapa brunch.
Sepinche sa Spinach Quiche
Li-quiches tse se nang makhasi ke li-snap ho lokisetsa, 'me li bobebe ho feta tse tloaelehileng tsa quiche. Ena e entsoe ka spinach e hloekileng, eiee le mahe, le bohobe bo nyenyane bo phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 30 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 184 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |