Serenekere ea raese, oli ea seseame ea Asia le sauce ea soya e phaphamala ka ho apara ka tsela ena ea lijo tsa salate ea khoho ea khoho e akarelletsang li-oranges tsa mandarin le li-noodle tsa chow . Lijo tse monate li tšeloa ka ho koahela lijo tsa motšehare letsatsing le hlahlamang.
Seo U tla se Hloka
- 1 lik'hilograma tsa likhofu tsa nama, boneless, tse se nang letlalo
- 1 teaspoon e khanyang soy sauce, kapa ha ho hlokahala
- Bakeng sa ho apara:
- 4 tablespoons asene ea raese
- 1 e thispone lero la lamunu
- Dipole tse 2
- sauce e bonolo ea soya
- 1 teaspoon tsoekere
- Dipole tse 2 tsa oli ea sesame ea Asia
- Tse ling:
- 1 Lettuce ea Hlooho
- Pelepele tse peli ho ea ho tse 2 tse khubelu
- 1 10-ounce ea motsoako o na le li-omang tsa mandarin, e tšolotsoeng
- 1 8-ounce e ka tšela li-chestnuts tsa metsi (kapa tse ncha
- li-chestnuts tsa metsi , li qhibililoe 'me li teteaneng)
- 3/4 senoelo sa chow mein noodles
Kamoo U ka e Etsang
- Preheat ontong ho ea ho likhato tse 350 Fahrenheit.
- Hlatsoa matsoele a likhutsana mme u omelle. Fokotsa teaspoon e le 'ngoe ea soy sauce holim'a matsoele (sebelisa sekoa sa soy ho feta moo).
- Beha matsoele holim'a setiba se chesang 'me u phehele metsotso e 45, u shebile halofo ha u pheha. Tlosa kana o pholile.
- Ha ntshe e ntse e pheha, lokisetsa ho apara le meroho. Ka sekotlolo se senyenyane, kopanya asene ea raese , lero la lamunu, sauce e bobebe, tsoekere le oli ea sesame. Refrigerate ho fihlela ho hlokahala.
- Hlatsoa lettuce, tlosa motsoako mme u silafatse makhasi. Khaola pepere ea tšepe hore e be metso e tšesaane.
- Tlosa khoho e phehiloeng mme o pholile. Senya nama ea khoho ka matsoho.
- Tšela ho apara ka tlase ea sekotlolo se seholo sa salate.
- Kenya lettuce le kana, u akhote ka ho apara. Eketsa pelepele e khubelu, li-chestnuts tsa metsi le li-mandarin tsa li-orange. Hloekisa ka chow mein noodles.
- Fafatsa lialmonde tsa salmed kapa lipeo tse nang le sesame tse holimo ha u sebelisa.