Li-melts tsa tuna li ka sebelisoa e le lijo tse monate, lijo tsa motšehare, kapa tsa lijo tsa lelapa tse nang le monokotšoai le li-pickle le litamati tse ling tse nkiloeng kapa tse salang. Bana ba ba rata! Saladi ea tuna e senyehile ka li-muffins tsa Senyesemane tse nang le likotoana ebe li koahetsoe ka tomate le chisi. Cheese e qhibiliha ka tlas'a broiler.
Bakeng sa lijo tse potlakileng le tse bonolo tsa beke le beke, leka linonyana tsena tse monate li qhibiliha.
Seo U tla se Hloka
- Li-muffins tse 4 tsa Senyesemane (ho arohana le ho hlajoa habobebe)
- 1 e na le li-tuna tse tšoeu (tse 6 ho isa ho tse supileng) ka metsing (a thibelitsoeng)
- 1/4 senoelo sa celery (sa khaotsoa)
- Litepisi tse 2 ho isa ho tse 4 tseiee tse tala (tse tšesaane)
- 1/4 senoelo mayonnaise
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- 8 e tšesaane lilae tamati
- Likhase tse 8 Cheese ea Cheddar (kapa Monterey Jack, kapa Amerika)
- 2 tablespoons tala eiee (sliced)
- Hlakola pepere e ncha
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Lokisetsa li-muffin tse arohaneng ka lesela la cookie le koahetsoeng ka foil kapa mate ea baking ea silicone.
- Ka sekotlolo se sephara, kopanya tuna le celery, li-tablespoons tse peli ho tse 4 tse tala, le mayonnaise; kopanya lisebelisoa tsohle hantle. Hlohlelletsa letsoai le pepere ho latsoa.
- Mofuta oa li-tuna oa sopho e entsoeng ka mokhoa o ts'oanang holim'a li-muffin. Top sandwich e nang le sekhahla se tšesaane sa langa le le lej. Bake ka metsotso e 8; holimo ka likhase tsa chisi ebe u chesa ka metsotso e ka bang 2 ho feta, kapa ho fihlela cheese e qhibiliha. Fokotsa sandwich ka oli e tala le lero le mongobo o mocha o motsoako kapa le pepere.
E sebeletsa 4 ho isa ho 8, ho itšetlehile ka takatso ea lijo le hore na ba fuoe motšehare kapa lijo tsa motšehare.
U ka 'na ua U rata
Salaba ea Tuna le Li-Eggs le Li-Dill
Li-Recipe tse 10 tsa Top Tasse Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 43 mg |
| Sodium | 444 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |