Li-buns tsena tsa tuna le tsa mahe li phuthetsoe ka foil 'me li koahetsoe ka ontong. Li-olives tse halikiloeng le li-olives tse halikiloeng li etsa li-sandwich tsa hot tuna tse khethehileng.
Sebelisa mekotla e chesang ea ntja kapa li-hamburger bakeng sa li-sandwich tse monate.
Tsena ke sandwiches tse kholo bakeng sa mokga. Li noe ebe u li boloka li koahetsoe li bile li futhumala ho sebeletsa mohobi ea liehang ka mofuthu kapa ka tlaase.
Bona hape
Li-Egg tse bonolo
Seo U tla se Hloka
- 2 makotikose (li-ounces tse 5 ka 'ngoe) tuna, e tšolotsoeng' me e pakiloe
- Li-oiee tse 4 tsa Cheddar, tse khabisitsoeng kapa tse khaoang ka likotoana tse nyane
- 4 e thata pheha mahe, chopped
- 1/3 senoelo mayonnaise
- 3 tablespoons monate monate monate
- 2 tablespoons khabeloa chopped onion
- 6 e kholo ea oli ea oli e entsoeng ka pimiento, sliced, kapa tablespoons tse 2 chopped pimiento, ho ikhethela
- 1/4 teaspoon letsoai
- 8 mebala e chesang ea ntja
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya tuna, cheese, lehe, mayonnaise, li-pickle, li-onion, li-olives tse halikiloeng, ha li sebelisoa, le letsoai; kopanya hantle.
- Setsoana sa tuna sa sopho e entsoeng ka ntja e chesang; phuthela moqolo o mong le o mong. Beha sandwich e entsoeng ka majoe a 400 F oeu.
- Bake ka metsotso e 10; sebeletsa e chesang ho tloha ka ontong
U ka 'na ua U rata
Lijo tsa Tuna tsa lehlabula lihlahisoa tsa phaenepple
Sala ea Tuna le Dill le Red Onion
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 147 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |