Konofolo e eketsa tatso ho lihlopha tsena tsa khōho tse halikiloeng, tse nang le litlama tse fapa-fapaneng le li-parmesan.
Sebelisa li-crumbs tse halofo ea halofo ka mokokotlo oa liaparo tse ling tsa crispy. Li-panko bohobe ba panko li etsa hore li be monate ka ntle le ka hare le tse nang le lero le ka hare. Haeba u khetha seaparo sa poone se bitsoang coke, eketsa tse ling ho motsoako oa bohobe kapa ho nkela li-breadcrumbs le panko le tsona sebaka. Litšoantšo tse entsoeng ka khōhō li ne li entsoe ka panko ea halofo le halofo e lekaneng ea bohobe.
Ts'ebetso ena ea likhoho e etsa bohobe bo monate bakeng sa letsatsi la lipapali le bokella kapa le li thabela ka li-fries kapa li-chips bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 2 tablespoons botoro
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 3 cloves konofolo, khabeloa minced
- 4 ho ea ho 6 masapo a se nang molemo a khopo a arohana, a se na letlalo, a etsang lik'hilograma tse 1/2
- 1 senoelo se omme bohobe bo omileng crumbs (karolo ea panko haeba ho khoneha)
- 1/3 senoelo se secha se chesitsoeng sa Parmesan (kapa hoo e ka bang 1/4 senoelo se sa tsoa silaloa parmesan)
- 1 teaspoon e omisitsoe parsley flakes
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 teaspoon letsoai
- Tlama pepere e ncha e mongobo
Kamoo U ka e Etsang
- Senosa sebone ho 375 ° F (190 ° C / Gas 5).
- Tšoaea pente e entsoeng ka rimmed ea baking e nang le foil le e nyenyane feela ea oli kapa e e tšela ka ho pheha ho sa phekolehe.
- Ka skillet e nyenyane ea mocheso o mofuthu, qhibilihisa botoro ka oli ea mohloaare; eketsa konofolo e nyenyane mme u tsoele pele u pheha metsotso e 1. Tlosa mocheso 'me u behelle ka thōko.
- Khaola matsoele a kana a u hula ka 1 1/2-by-4-inch, 'me u leke ho li boloka liaparo tse ling ka boholo.
- Sethaleng kapa sekotlolo se sa tebang, kopanya likotlolo tsa bohobe, cheese ea Parmesan, parsley, basil, letsoai le pepere. Hlahisa motsoako ho fihlela o kopantsoe hantle.
- Koahela likotoana ka konofolo le oli ho apara ka ho feletseng, ebe u li tšela ka har'a motsoako oa crumb bohobe, ho fetoha ho fihlela o koahetsoe hantle.
- Lokisetsa khoho e hula holim'a pente e lokisitsoeng ea ho baka; bake bakeng sa metsotso e ka bang 20 ho isa ho e 30, ho latela bongata ba likotoana ho fihlela khoho e phehoa.
- Mocheso oa khoho o lokela ho ngolisa bonyane 160 ° F ka thermometer ea lijo e kenyelletsoeng ka har'a karolo e nyenyane ea khōho (eseng ho ama pan).
- Sebeletsa khoho ka khetho ea hao ea li-dips, hammoho le li-fries tsa Fries bakeng sa lijo.
(Sheba Mathata a ho Koahela a Sireletsehileng bakeng sa nama le likhoho )
Litlhahiso le Phapang
- Tlatsa likheo tsa khōlo hanyane ka hanyane ho fihlela li le ngata pele li li khaola. E le hore u robale, beha lesea la khoho lipakeng tsa mapolanka a polasetiki le liphaima tse nyenyane ka lehlakoreng le letle la tenderizer ea nama kapa ka ntho e boima.
- Sebelisa li-crumbs tsa likhahla tsohle kapa tsa karolo ho e-na le li-crumbs tsa bohobe.
- Sebelisa mekhoa ea likhoho ho e-na le likhohlo tsa nama tsa kana.
- Bakeng sa tatso e eketsehileng ea tang, eketsa teaspoon e seng kae ea mosetareta oa Dijon ho motsoako o qhibilihisitsoeng le konofolo ea konofolo pele o tšela khōhō.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 82 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |