Pot roast ke khaola e nyenyane ea nama eo ka tloaelo e rekisoang ka li-chuck kapa tse pota-potileng. Hangata ke theko e tlaase le melemo ea nako ea ho pheha butle, e telele ea ho pheha nama. Pitsa ea ho pheha e phehiloeng ka nako e khutšoanyane ke e loketseng ka lebaka lena.
Nkhoka ha e tsejoe e le mofuta o omeletseng oa nama. Molao o motle ha o batla nama ea khomo e hokae ke ho etsa bonnete ba hore o na le ligrama tse hlano tsa mafura kapa ka tlaase ho li-3-ounce tse sebeletsang. Ja ka mokhoa o leka-lekaneng, nama e nang le bohobe e ka ba karolo ea lijo tsa fatše tse fokolang fatše. Bothata bo tloaelehileng ka ho khaola ka ho fetisisa ka nama ea likhomo ke hore hangata ba thata ebile ba chesa. Ka ho sebelisa sesebelisi se liehang ho lokisa pitsa, u tla fumana protheine, livithamine le diminerale tseo nama ea khomo e lokelang ho fana ka eona ha u ntse u thabela nama e bonolo ka mokhoa o bonolo haholo oa ho pheha.
Lijo tsena tse monate, tse futhumetseng li akarelletsa lihoete, li-mushroom, pepere e tala le litamati tse halikiloeng ka mollo, e leng lijo tse phethehileng le tse phethahetseng bosiung ba mariha. Haeba u fepa letšoele kapa u batla ho tsamaea, pitsa ea robo e ka etsoa ka litapole tse halikiloeng kapa tse hahiloeng kapa li-noodle tsa mahe.
Seo U tla se Hloka
- Ho pheha ho se nang lithupa
- 1 e bohareng
- eiee e monate , e batlang e khethiloe
- 3/4 lihoete tse likete tse mashome a mararo, li qhibililoe ebe li kenngoa ka har'a li-chunks tse teteaneng
- Li-ounces tse 8 li tšela li-mushroom tsa crimini
- 1 pepere e tala e tala, e pepe le e khethiloeng
- Boima ba lik'hilograma tse bobebe bosiu, bohobe ba mafura a ka ntle
- 1 14.5-o ka o etsang ka tomate e halikiloeng mollong (Muir Glen brand e etsa tsena)
- 2 di-teaspoon
- Sauce ea Worcestershire
Kamoo U ka e Etsang
- Koahela ka hare ho sesebelisi se lenyenyane sa 4-quart se nang le ho pheha ho sa khone ho pheha. Beha lieie e khethiloeng, lihoete, li-mushroom le pepere e tala ho ea phehehang.
- Hlase pan e kholo e se nang lesoba e koahetsoeng ka ho pheha spray holim'a mocheso o bohareng. Brown mofuta oa nama, ka metsotso e ka bang tharo ka thōko. Tlosa ka hloko nama e tsoang pan 'me u e behe ka phofu ea phomolo ka holim'a meroho.
- Tšela tomate e entsoeng ka makotikoti holim 'a nama ebe o tšela mongobo oa Worcestershire holim'a ntho e' ngoe le e 'ngoe. Koahela 'me u phehe lihora tse tlaase ho 7-9.
Ho sebeletsa: Lik'halori: 265, Lik'halori tse tsoang mafura: 47, Total Fat: 5.3g, (Mafura a khotsofatsang: 1.6g), Cholesterol: 91mg, Sodium: 305mg, Li-carbohydrates: 19.2g, Fiber: 4.8g, Protheine: 35.3g
Haeba u e-na le li-cooker tse liehang tse ngata, u ka phunya nama ka ho toba ka mochine oa pele. Ebe o tlosa nama e nang le leoatle, o behe meroho ebe o eketsa nama ebe o latela lintho tse setseng.
Potso ena e kentsoeng ka sehatsetsing ka setsing se tiisitsoeng ka matsatsi a 'maloa ka mor'a ho pheha. Ho phaella moo, pitsa e halikiloeng e otlolla haholo. Lokisetsa feela ho ea ka recipe ebe o lumella pitsa hore e pholile ka ho feletseng. E tšela ka sekotlolo se tiisitsoeng, se tee leboe, 'me u se kenye ka lehare. E le ho pheta-pheta, feela u se ke ua itšetleha ka k'haravene 'me ue futhumetse ka koloing ea Dutch kapa e' ngoe pitsa e khōlō ho stovetop.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 115 mg |
| Sodium | 144 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 44 g |