Tlhahiso ena ea coleslaw e entsoeng ka veine e tangy ea raese e sebelisa litlolo tsa Asia ho hlahisa recipe e tloaelehileng. E le ho ntlafatsa tšusumetso ea Asia, leka ho nkela k'habeche e khubelu ka k'habote ea Napa.
Le hoja k'habeche e le meroho e ratoang lijong tse ngata tsa Sechaena, coleslaw joalokaha ba linaheng tsa Bophirimela ba tseba, ha ho e mong oa bona. Leha ho le joalo, moqapi ona ke palo e nepahetseng ea seo moaena oa Chaena a ka se latelang joaloka Chaena.
Seo U tla se Hloka
- 4 dikopi tse khubelu hop (shredded)
- 1/2 senoelo sa rantipole (shredded)
- 2 bok choy lehlaka (ka makhasi)
- 1 likarolo tse 2 ho ea ho tse 2 limela tsa linaoa
- 2 di-teaspoon tse nkiloeng ka mofuthu tsa mohloaare oa oli
- 1/4 senoelo sa asene ea raese
- 3/4 teaspoon sesame peo ea oli
- Hloekisa: likhabapo tse 2 tse qhibilihileng tsa mahlo a cilantro, kapa kamoo ho neng ho hlokoa kateng
- Hloekisa: likhase tse 1 tse hlahisitsoeng saesame
Kamoo U ka e Etsang
- Hlatsoa meroho ebe u tšela ka botlalo. Shred ea hop le lihoete.
- Arola lihlahla tsa bok boky le makhasi. Khaola mahlaka a diagonally 'me u khaole makhasi ka ho toba.
- Tlosa khalase, lihoete, bok choy le limela tsa linaoa ka sekotlolo se seholo. Beha ka thōko.
- Ka sekotlolo se senyenyane, hlakola oli ea mohloaare le asene ea raese. Hlatsoa ka oli ea sesame peo.
- Beha ho apara ka tlas'a sekotlolo, eketsa meroho le ho tsuba hape. Kenya kilantro, haeba u sebelisa, 'me u fafatse peo ea seseame e hlabositsoeng ka holimo.
- Tlohela ho fihlela u itokiselitse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |