Chicken Long Rice Recipe

Rice ea Long Long ke sesebelisoa se seng sa Hawaii, se hlahang Chaena empa se isitsoe lihlekehlekeng tse nang le bajaki ba Chaena lekholong la bo19 la lilemo.

Ntle le khōho sejo se seholo ke raese e telele. Ruri e telele ke mofuta oa tahla ea Chinese e atisang ho bitsoa li-noodle tsa cellophane.

Li-noodle tsa Cellophane li tsejoa e le li-vermicelli tsa Chaena, likhoele tsa linaoa, li-nood thread, li-noodle tsa kristale, kapa li-noodle tsa khalase ebile ke mofuta oa moriana o hlakileng o entsoeng ka starch le metsi. Ka kakaretso li rekisoa ka mokhoa o omisitsoeng, tse kolobisitsoeng ho tsosolosa.

Seo U tla se Hloka

• Boima ba lik'hilograma tse 3, khoho e se nang letlalo e entsoeng ka likaroloana tse nyenyane kapa tse hlobolang
• 6 tablespoons soy sauce
• 1 tablespoon oli ea sesame
• Lipole tse 2 li nkile ginger e ncha
• 3 cloves konofolo, minced
• 1½ teaspoon tsoekere
• Pepere
• 2 tablespoons oli ea limela
• 6-8 oz. li-mushroom tse sliced
• 2-4 lieie e tala e khethiloeng
• 10 oz. raese e telele (cellophane noodles)
• 8 oz ea moro

Kamoo U ka e Etsang

1. Kopanya litepisi tse 2 tsa soy sauce, oli ea sesame, ginger, konofolo, tsoekere le pepere ho theha marinade. Kenya likhoho le refrigerate bonyane hora e le 'ngoe.
2. Koahela le raese e telele ka raese metsing a batang ka metsotso e 30. Khaola ka bolelele ba lisere. Litekanyo tse nyane li ka sebelisoa ho thehiloe ho khetho.
3. Beha skillet e khōlō kapa wok ka mocheso o phahameng. Ha o chesa, eketsa oli ea meroho le khōhō ea nama. Pheha ho fihlela khoho e se e le pinki, e fetoha hangata. Fokotsa mocheso 'me u kenye li-mushroom, eiee e tala, raese e telele, moro oa khoho le sosu e setseng. Ema ho fihlela o chesa, o tsosang hangata - hoo e ka bang metsotso e meraro.

Tlhokomeliso - Rere e telele e hloka nako e nyane ea ho pheha. E noa metsi habonolo mme e ka senya habonolo haeba e phehiloe haholo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	572
Total Fat	33 g
Fat Satated	9 g
Fat Unsaturated	14 g
Cholesterol	170 mg
Sodium	1,012 mg
Li-carbohydrate	9 g
Fiber Fiber	1 g
Liprotheine	57 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)