Ena ke kakaretso e kholo bakeng sa tharollo ea ente ea kolobe. Sephiri mona ke ho eketsa lesela la kolobe ho motsoako ho fumana tatso kahare le ka ntle.
Seo U tla se Hloka
- 1 senoelo / 240 mL lero la apole kapa cider
- 1/4 senoelo / 60 mL cider asene
- 1/4 senoelo / metsi a 60 mL
- 2 tablespoons / 30 mL sauce ea Worcestershire
- 1 1/2 diaspone / 7.5 mL
- rubero ea kolobe (sebelisa seretse se tšoanang le nama ea hau)
- 2 tablespoons / 30 mL sira ea sebele ea maple
- 1 tablespoon / 15 mL ea melted botoro
Kamoo U ka e Etsang
1. Apara nama e nang le lesela la kolobe. Kopanya lisebelisoa tsa marinade ka polasetiki e nyane kapa sekotlolo.
2. Ho sebelisa seringe ea ente ea nama, kenya lenonyeletso likarolong tse ngata tse sa tšoaneng. Sena se tla etsa ho lekaneng ho kenya injong e le 'ngoe ea li-pound tse kolobe. Lahla marinade e setseng e kopaneng le sering le nama e tala.
3. Haeba o etsa pele ho nako, boloka sejaneng se tiileng sa moea sehatsetsing ka libeke tse 1 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 39 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |