Hangata Gluten e kenyelletsoa lijong tsa khoebo le lihlahisoa. Ho iketsetsa monate oa li-soups tsa meroho ke ntho e potlakileng le e bonolo. Pfu ea Amaranth e sebetsa ka mokhoa o motle e le ho teteka ha li-soups tse nang le gliten. E fana ka mokhoa o monate le o bonolo empa o se na matla a meroho a meroho. Mona ho na le tranelate e 5 ea gluten ea lijo tsa meroho e ncha ea meroho empa o ikutloa u lokolohile ho eketsa seo u se ratang, serapeng sa selemo sa mefuta e mecha, meroho le lihlahisoa.
Seo U tla se Hloka
- Likotlolo tse 31/2 tsa moro (gluten mahala)
- 3 tablespoons botoro (OR oli ea mohloaare)
- Tablespoons tse 3 amaranth phofo
- 1 clove garlic (minced, e hloekileng)
- 2 teaspoon letsoai (kapa ho latsoa)
- 1 tablespoon onion phofo (gluten mahala, kapa ho latsoa, eseng letsoai ka onion)
- Likotlolo tse 1 1/2 halofo le halofo (OR lebese la moemeli, lebese la kokonate le bobebe le sebetsa hantle)
- Likopi tse 3 meroho (e ncha)
- Ho latsoa: pepere e tšoeu (e nchafalitsoeng)
- Ho khabisa: li-crackers tsa gluten (tsa maiketsetso)
Kamoo U ka e Etsang
- Mokelikeli o motle ho fihlela o le bonolo empa o se na letho. Beha ka thōko.
- Ka pitsa e kholo ea sesebelisoa, ka mocheso o mofuthu, qhibiliha botorate kapa oli ea mohloaare oa mofuthu, whisk ka phofo ea amaranth ho etsa pente.
- Eketsa konofolo e tlamang mme o tsoele pele ho whisk ka metsotso e le nngwe ho fihlela ho boreleli le bubble le konofolo ho pheha habobebe.
- Butle-butle gluten motsoako oa mahala oa tlhaho ha u ntse u leketla kamehla. Whisk ho fihlela motsoako ona o boreleli ebile o monate.
- Kenya meroho, tranelate, le li-seasonings ebe u hlohlelletsa ho fihlela o boreleli.
- Pholile. Kenya motsoako ka blender mme u sebetse metsotsoana e mengata ho fihlela meroho e hlakotsoe.
Sebeletsa mofuthu kapa o pholile ka ho feletseng 'me u qete.
Mefuta e Mehlano ea Cream ea Meroho ea Meroho Liphetoho-
Kenya li-seasonings ka mor'a ho eketsa metsi ho sopho ea sopho e entsoeng ka tranelate.
- Fresh Cream ea Aspagate Soup- Moea asparagus ho fihlela hamonate. Eketsa ½ teaspoon nutmeg le 1 tablespoon e hloekisitsoeng lero lemon.
- Fresh Cream ea Broccoli Soup- Steam broccoli ho fihlela bonolo. Kenya 1 tablespoon e hloekileng kapa OR 2 teaspoon e omme ea thyme.
- Meroho e Ncha ea Portobello Meroho ea Li-mushroom-Qoba li-mushroom 'me u leqe ka 1 koporo ea botoro kapa oli ea mohloaare ho fihlela o le bonolo. Eketsa teaspoon ea ½ e nang le moriana kapa macebe le 1 tablespoon e ommeng sherry.
- Letsoai le lecha la litapole- Pheha peeled, cubed litapole ho fihlela e le bonolo, empa e sa phehoa haholo. Sauté ½ senoelo se tšesa liekisi ka botoro e le 1 ea botoro. Etsa karolo e le 'ngoe ea bohobe bo phehiloeng. Eketsa teaspoon e ncha ea thyme kapa ea ½ teaspoon e omme ea thyme.
- Meroho e Ncha ea Tomate Soup- Litamati tsa pere , chop le ho tlosa peo. Kenya tepo ea 1 e hloekileng ea basil minced kapa 1 teaspoon e omisitsoeng ka basil, ½ teaspoon e hloekileng e nang le khase ea oregano kapa OR ¼ teaspoon e omileng oregano.
Tlhahiso: Ha u reka khoho e entsoeng e lokiselitsoeng ka hloko-bala bonnete ba hore u reka sehlahisoa sa gluten.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 980 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |