Haeba u rata chowder ea conch, leka tlhahiso ena u sebelisa calamari . E teteaneng ebile e na le pelo e nang le tatso e matla le ho lekaneng feela ho tšoaea leleme. K'hope ena e hloka hore li- tubid le li -tentacles li be le li- squid , empa haeba u sa tsotelle litente, sebelisa feela palo e lekana ea 'mele ho e-na le hoo. Mokhoa ona o eketsa mekotla ea squid qetellong e le hore ba lule ba le bonolo ha ba pheha.
Sebeletsa ka sekotlolo sa bohobe kapa u tsamaee le bohobe bo entsoeng ka matsoho, haeba ho lakatseha.
Seo U tla se Hloka
- 1 Scotch bonnet chile (habanero), e lengoa le ho khethoa
- Li-sprigs tse hlano li hloekile
- thyme kapa 1 teaspoon e omisitsoe
- 3 di-teaspoon e ncha
- makhasi a oregano kapa teaspoon e 1 e omisitsoe
- 1 lekhasi le leholo la bay, le robehileng ka halofo
- 1 tablespoon eohle allspice monokotsoai
- Lik'hilograma tse 2 tsa calamari e hloekisitsoeng, 'mele le litente
- Likhahla tse 4
- Bacon , ho hlajoa
- 2 likhopo tse khōlō tsa celery, tse hlakileng
- Lihoete tse 2, li hlajoe ka letsoho le ho hlajoa
- 1 e bohareng
- eiee e monate , e hlakiloeng
- 1/2 senoelo se tšolotsoeng tala pepere e tala
- 2 cloves konofolo, minced
- Likopi tse 4 tsa tlhapi tsa tlhapi kapa lero la clam kapa motsoako oa bobeli
- 1 e ka hlahisa tomate, e nang le lero
- 1 e na le tamati e sithabetseng
- Mokeli oa 1 lime
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 tablespoon kosher
- letsoai
- 1 litapole tse kholo tse khubelu, li qhibililoe 'me li khaoloe likotoana tse entsoeng ka 1-inch
Kamoo U ka e Etsang
- Li-chile, thyme, oregano, leaf leaf, le monokotsoai o mong le o mong o bohareng ba karolo ea bobeli ea cheesecloth. Hlahisa likhutšoane mme u tlama ka mokotla. Beha ka thōko.
- Arola litente tse tsoang li-tubes tsa 'mele' me u behelle ka thōko.
- Hlakola methapo ea 'mele ho ea ka manonyeletso ho fihlela mohatla ebe o beha sekotlolo se le seng.
- Beha likotoana tsa tailfin ka mokokotlo ho fihlela o qhibililoe ka majoe kapa o khaola letsoho ka thipa e bohale. Kenya squid e khethiloeng ho likotoana tse behiloeng 'me u behe ka thōko.
- Sebaka sekontiri se tšolotsoeng ka ontong e boima ea Dutch ho feta moeeng-mocheso o phahameng. Pheha metsotso e 2 ho isa ho e 3, e phehella khafetsa ho fihlela mafura a fetoleloa haholo empa kokoana-hloko e ntse e le boima (eseng crispy). Eketsa celery, lihoete, li-oiee e monate, le pela ea pepere 'me u hlohlelletse ho kopanya. Tsoela pele ho pheha, ho hlohlelletsa hangata, ho fihlela lieiee e le limp. Kenya konofolo mme u phehe metsotso e 1 e eketsehileng.
- Eketsa setho sa litlhapi, tamati, lero la moriana, sauce ea Worcestershire, letsoai, le setlama sa limela ho meroho le ho hlohlelletsa. Tlisetsa pheha 'me u kenye li-squid le squid e khethiloeng, u boloke lipalesa tsa squid feela hamorao.
- Tsoela pele ho pheha ka mocheso o phahameng-mocheso metsotso e 20, ho fihlela litente li le bonolo.
- Kenya litapole tse nang le litlolo ho pitsa ebe u pheha ho fihlela ha u le bonolo, ebe u kenya li- squid rings. Hlohlelletsa meroho 'me u phehele metsotso e 2 e eketsehileng ho fihlela metse e qala ho koala. U se ke ua feta. Hlahloba letsoai mme u kenye haeba ho hlokahala. Tlosa mocheso, lahla sepache sa spice mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 255 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 267 mg |
| Sodium | 1,229 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |