Li-mushroom ke lijo tse tlase tse nang le acid e bolelang hore li hloka phekolo e khethehileng ea ho noa, empa veine e tšoeu ea veine e apara ka tsela e bonolo ka ho fetisisa. Li-mushroom tsena tse tsamaeang ka marine li sebelisa litlama tsa Italy, konofolo ea mofumahali, likhaseli tse khubelu tsa pepere le pepere e ntšo. Koahela ka ntle ho nkho kapa eketsa li salate, lipoleiti tsa antipasto kapa lipoleiti tsa charcuterie. Hona ho bonolo ho bokella hammoho ho loma ka monate!
Kemiso ena e ngotsoe ka tumello e tsoang Bukeng ea Canning ea Not Your Mother ka Rebecca Lindamood, © 2016 Page Street Publishing.
Seo U tla se Hloka
- 3 lik'hilograma / 1.4 kg li-mushroom tse nyenyane (konopo, e seng ho feta 1 1/2 cm) / 4 cm kahare ho karolo e kholo ka ho fetisisa)
- 1/2 senoelo / 120 ml lero la lemone (botlolo)
- 1 linoelo tse 4/300 ml veine e tšoeu ea veine (e nang le 5% acidity)
- 1 senoelo / 237 ml oli ea oli (e hloekileng)
- 5 garlic cloves (e pshatlehang le e hlajoe habobebe)
- 1 1/2 teaspoon / 8 g letsoai (kosher)
- 1 1/2 teaspoon / 2 g oregano (omisitsoeng)
- 1 1/2 teaspoon / 1 g basil (omisitsoeng)
- 1 teaspoon e patisitsoeng e khubelu ea pepere
Kamoo U ka e Etsang
Hlatsoa li-mushroom ka hlokolosi 'me u hloekise li-stems kahoo li se li le ho feta limilimithara tse 6 ho tloha ka capu ea mushroom. Sebelisa li-stems ho e 'ngoe risepe. U ka khaola li-mushroom tse kholo halofo haeba u lakatsa, empa ha ho hlokahalang haholo. Eketsa setsi se seholo sa sesepa se nang le lero la lemone le ho koahela li-mushroom ka metsi a hloekileng. Tlisa ho pheha. Ha e fihla ho pheha, beha nako ea hao 'me ue tlohele
Metsotso e 5.
Hlapa li-mushroom 'me u li tšele ka har'a linkho tse 240 tsa mongobo tse tlohang lihlooho tsa li-mm (13 mm).
Lekarecheng le leng, tsosang hammoho veine e tšoeu, oli ea mohloaare, garlic cloves, letsoai, oregano le basil makhasi, le e sithabetseng pepere flakes. Tlisa motsoako ona ho pheha ka mocheso o phahameng. Tlhapi ea konofolo ho tloha ho e phehile le ho e-na le li-mushroom ka har'a nkho e 'ngoe le e' ngoe. Susumelletsa asene le oli ho apara hantle le ho roala li-mushroom ka har'a linkho, ho boloka li-headpace tsa limilimithara tse 13 tse. Moisten pampiri ea pampiri e nang le asene 'me u sebelise ho hlakola likhaka tsa linkho. Lokisa likhahla tsa nkho sebakeng sa 'me u tiise ka nepo.
Sebelisa li-tongs ho fetisetsa linkho ho metsi a tletseng metsi a phehang a koahelang linkho ka lisenthimithara tse hlano. Beha sekwahelo sa mokelikeli sebakeng sa hae, khutlisetsa metsi ho pheha le mokhoa bakeng sa metsotso e 20. Ho fetisetsa linkho ka hloko ho sekontiri sa terene kapa terata e pholileng 'me u ba lumelle hore ba pholile ka ho feletseng, ka ho khetheha bosiu bo bong le bo bong, pele ba tlosa mehele, ba hlakola lijana ho hloekisa le ho ngola.
LITABA TSA COOK
- Ka mor'a hore u sebetse, u tla hlokomela hore oli le asene li arohane le nkho. Sena ha se sesosa sa ho tšoenyeha. Nako le nako ke fa nkho ea ka e sisinyehile ka thata kapa e peli ho e khutlisetsa pele ke e bula.
- U se ke ua lahlela hore ho apara ho potolohileng li-mushroom! U ka sebelisa sena e le setulo se le seng sa setala sa setala sa setali sa Italy kapa sa nama ea marinate kapa ea nama ea nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |