Mantsiboeeng a mang u mpa u batla ho etsa ntho e fapaneng le likheo tsa hao tsa nama ea nama ea nama ea nama ea nama. U se ke ua sheba ho feta mokhoa ona o potlakileng oa ho tsuba! U lokolohe ho eketsa letsoho la soy sauce le / kapa tsoekere ha u hlohlelletsa ngoana bok boky.
Seo U tla se Hloka
- 4 Li-coches tse sa boneng tsa nama ea kolobe (e ka bang lik'hilograma tse 1)
- Bakeng sa Marinade:
- 1 tablespoon raese veine kapa sherry o omileng
- Likhasepo tse 2 tsa morose
- Bakeng sa Sauce:
- 1/3 senoelo sa lero la orange
- 2 tablespoons metsi
- 2 tablespoons soy sauce
- 1 1/2 diaspone melisa mahe a linotši
- Tse ling:
- Lintlwana tse 2 tsa ginger, tse khethiloeng
- 1 clove ea garlic e qhibililoe
- 2 Baby bok choy
- 1/2 senoelo sa lihoete tsa bana
- Limposepo tse 2 tsa monokotšoai tse kopantsoeng ka likhabapo tse 4 tsa metsi
- Marotholi a seng makae oli ea sesame, ha ho hlokahala
- 4 tablespoons oli bakeng sa ho tsuba-frying, kapa ha ho hlokahala
Kamoo U ka e Etsang
- Hlatsoa likobe tsa nama ea kolobe, u omele ka thata, 'me u be le likotoana. Eketsa veine ea raese le cornstarch le marinate ka metsotso e 30.
- Ha nama ea kolobe e ntse e marinating, itokisa meroho le mongobo. Hlatsoa ngoana bok choy, u tšolle, 'me u pate, u arohane le makhasi le litlama. Hlatsoa le ho qhaqha lihoete tsa bana 'me u khaole ka halofo. Kopanya lisebelisoa tsa mantle le ho beha ka thōko. Kopana le cornstarch le metsi ka sekotlolo se senyenyane ebe o behella ka thōko.
- Hlahla setlolo kapa sekhahla se boima sa ho frying pan. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa ea nama ea kolobe ho kenya likotoana. Lumella nama ea nama ea nama ea kolobe e phehe metsotso e seng mekae, ebe e tsuba ho fihlela e fetola 'mala' me e batla e phehiloe. Tlosa ho wok kapa pan 'me u tšollele lithaole tsa pampiri.
- Hloekisa kok le ho eketsa oli e eketsehileng. Ha oli e chesa, eketsa konofolo le ginger. Fokotsa ka bokhutšoanyane ho fihlela ho monko o monate. Kenya lihoete. Qetella ka bokhutšoanyane mme u kenye lesea la bos bokyy. Pheha hanyane ka nako, eketsa makhasi, 'me u phunyeletse ka bokhutšoane ho fihlela o fetoha o motala.
- Etsa seliba bohareng ba loki mme u kenye moriana. Etsa hore mocheso o fete, o fa motsoako oa cornstarch le metsi hore o tsosolose ka potlako ebe oa e eketsa ho sauce, o potlakela ho chesa. Kopanya ntho tsohle. Kenya marotholi a seng makae a oli ea sesame mme u sebeletse chesang. Sebeletsa ka raese e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 551 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 148 mg |
| Sodium | 750 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 54 g |