Nama ea Kolobe e Etsa ka Cabbage le Tomate

K'hape ena ea nama ea kolobe ke "stewed" motsoako oa likobe tsa nama ea kolobe, k'habeche, litapole le tamati, hammoho le lihoete le li-seasoning. Ke lijo tse monate, tse monate ka pitsa e le 'ngoe, hoo e batlang e le boiteko ba ho itokisetsa le ho pheha ho ea phehelang.

Seo U tla se Hloka

• 6 nama ea kolobe ea loin
• 4 tablespoons phofo, arotsoe
• 2 tablespoons oli ea mohloaare kapa canola
• 4 litapole tse mahareng, khauta e khubelu kapa Yukon, khaola ka likotoana
• 1 e onion e bohareng, e khethiloeng
• 1 e nyenyane k'habeche, khaola ka wedges
• Lihoete tse 4, tse tšolotsoeng
• 1/4 teaspoon letsoai
• 1/2 teaspoon fatše pepere e ntšo
• 2 di-teaspoon tse nang le likhomo tse nyenyane tse nang le lik'hemik'hale
• 1/4 senoelo metsi
• 1 e ka (14 1/2 oz.) Tomate, khaola
• 1/2 senoelo sa tranelate e bolila
• 2 tablespoons cornstarch

Kamoo U ka e Etsang

1. Fokotsa mafura a likhahla; seaparo se nang le likhaba tse 2 tsa phofo.
2. Brown maqeba a kolobe ka skillet ka oli e chesang holim'a mocheso o mofuthu.
3. Beha litapole, onion le lihoete tse liehang ho pheha.
4. Fafatsa phofo e setseng holim'a meroho le ho qhoqha ho apara.
5. Layer holim'a litapole motsoako oa wedges, letsoai, pepere, ea browned nama ea kolobe ea chops, bouillon granules kapa setsi qhibiliha ka 1/4 senoelo metsi, le stewed tamati. U se ke ua hlohlelletsa motsoako.

1. Koahela 'me u phehe ka HIGH bakeng sa lihora tse tharo ho isa ho tse 4, kapa u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 8.

A nyenyane saucepan, hlohlelletsa hammoho bolila tranelate le cornstarch ho fihlela boreleli. Tšela metsi a phehang ka tekanyo ea senoelo sa 2; eketsa metsi a lekaneng kapa lebese ho lekana le linoelo tse 1 1/2. Susumelletsa ka bolila ka tranelate motsoako ka saucepan. Pheha 'me u hlohlelletse mocheso o tlaase-tlaase ho fihlela o teteaneng le motsoako o pheha. Sebeletsa tranelate e bolila e kopane le likobe tsa nama ea kolobe.

Lijo tse ling tsa nama ea nama ea kolobe

Nama ea Kolobe e Tšoa ka Cranberry Stuffing, Slow Cooker
Liesl's Crockpot Pork Chops
Li-Butterflied Chops le Litapole
Likolobe tsa Kolobe ea Paula
Apple-Apricot Pork Chops
Nama ea kolobe e nang le Sauce ea mosetareta oa mosetareta
Likolobe tse entsoeng ka nama ea kolobe
Nama ea kolobe le Monate oa Ruri
Setulo sa likolobe se koahetsoeng ke nama ea kolobe
Nama ea Kolobe le Litapole ka Crockpot
Pinepale ea Marinated Pork Chops Recipe
Likolobe tsa Pork li Ntle le Liperekisi
Li-Crockpot Lijo Tsa Pork Tseps
Paige's Perfect Pork Chops

Pork Chop Index
Slow Cooker Pork Chops Index
Lijo tsa Pork Recipes Index
Li-Ribs tsa Naha ea Naha

Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	706
Total Fat	34 g
Fat Satated	11 g
Fat Unsaturated	14 g
Cholesterol	145 mg
Sodium	669 mg
Li-carbohydrate	50 g
Fiber Fiber	11 g
Liprotheine	51 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)