Ts'ebetso ena ea nama ea kolobe e lieha ho pheha ho fihlela phethehong ka lenane le bonolo la lisebelisoa. Sebeletsa li-chops tsena ka raese e chesitsoeng e chesang kapa litapole bakeng sa lijo lelapa la hau le tla li kōpa khafetsa.
Ke fumane litlhaloso tse 'maloa tse ntle, ho akarelletsa le lintlha tse thusang. Motho a le mong o itse o tla boela a bo phethe, empa o ne o tla ba le makhethe a mabeli a sauce. E mong o re o tla triple moriko. Hlatsoa mongobo ho moapehi ea liehang kapa ho stovetop. Bona malebela le mefuta e mengata ea ho feta.
Seo U tla se Hloka
- 4 likopi tsa nama ea kolobe, e ka bang bolelele ba 3/4 ho ea ho 1-inch thick
- letsoai le pepere e ncha e mongobo
- 2 di-teaspoon oli ea mohloaare
- 1 clove garlic, minced
- 3 tablespoons soy sauce
- 1/4 senoelo sa moro moro
- 2 tablespoons tsoekere e sootho kapa mahe a linotši
- pesa pepere ea cayenne
- 1 tablespoon cornstarch e kopantsoeng le sopho e 1 ea metsi ho etsa pente e boreleli
Kamoo U ka e Etsang
- Nako ea nama ea kolobe e nang le letsoai le pepere e ncha e mongobo hore e latsoe.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu.
- Ha oli ea mohloaare e chesa, eketsa likopi tsa nama ea kolobe le ho phenyekolla, ho fetola hang, ho fihlela ho soeufala ka mahlakore ka bobeli.
- Fetisa likhase tsa nama ea kolobe ho pitsa. Eketsa konofolo e nang le minced e kenngoeng ka 'pan' me u phalle ho fihlela e qala ho sootho. Kenya peo ea soya, moro, tsoekere le pepere ea cayenne. Susumelletsa ho kopanya le ho tlisa ho pheha.
- Tšela sauce holim'a likhahla.
- Koahela 'me u phehe ka tlase ho fihlela likopi tsa nama ea kolobe li le bonolo, lihora tse ka bang 6 ho isa ho tse 7.
- Hlohlelletsa motsoako oa cornstarch le metsi ho fihlela o kopantsoe. Koahela 'me u phehe metsotso e ka bang 15 ho ea ho e 20.
E sebeletsa 4.
Litlhahiso le Phapang
- Litlhaloso tsa pele le litlhaloso li fana ka tlhahiso ea hore ho be le lisebelisoa tse ling tse peli tse lekaneng kapa tse ling tse lekaneng hore ebe ho tla ba le ho feta bakeng sa raese ho tlala.
- Ho e-na le ho eketsa motsoako oa cornstarch ho moapehi ea liehang, tlosa metsi ka sekotlolo ebe o tlisa pheha ho stovetop. Eketsa motsoako oa cornstarch mme u phehe, o hlohlelletsa, ho fihlela o teteaneng. Sebeletsa ka likhase tsa nama ea kolobe le raese e chesang e phehiloeng.