Susan Portman ke setsebi se nang le litsebo tse tsebahalang ho pheha ka mokhoa o motle. O khothalletsa haholo tsela ea 'mè oa hae oa Sweet and Sour Tongue recipe. Susan o rata ho fepa lijo tse monate le tse monate tsa kosher bakeng sa matsatsi a phomolo a Bajuda a Sukkot.
Seo U tla se Hloka
- 2 lik'hilograma (1 kilogramme) Puo ea Pickled
- Anyezi e le 'ngoe, e tranelitsoe
- 2 bay leaves
- 3 li-spice kaofela
- 1 15-ounce e ka hlahisa tomate sauce
- 1 15-ounce e ka noa metsi (tekanyo ka ho tlatsa tamati e ka hodimo)
- Juice ea lemon e le 'ngoe
- 3/4 senoelo sa tsoekere e sootho
- 1/2 senoelo sa morara o omisitsoeng
Kamoo U ka e Etsang
1. Beha leleme, onion, leaf leaf le linoko tsohle ka pitsa. Koahela ka metsi a batang. Pitsa ea sekoahelo. Pheha ka mocheso o mofuthu ka lihora tse peli.2. Pholile. Ha leleme le foofo, ebola. Ebe o arola leleme - ho ea fihla morao - ho ea ka mahlakore a maholo.
3. Karolong e fapaneng ea pitsa, kopanya langa le le lej sauce, metsi, lero la lemone le tsoekere e sootho. Kenya leleme le nang le litheko. Pheha leleme ka sauce ena ho seaplane-mocheso o tlaase hora e 'ngoe kapa ho fihlela leleme le le bonolo. Nakong ea halofo ea ho qetela ea ho pheha, eketsa morara o omisitsoeng.
LITLHAHISO:
1. Ho molemo ho sebelisa leleme la pickled hobane le se le ntse le tšeloa.
2. Mesea ena e ka sebelisoa bakeng sa meatballs.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 823 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 173 g |
| Fiber Fiber | 10 g |
| Liprotheine | 28 g |