Li-cow gravy le eiee li tsubella li-steak tsa hamburger tse monate. Sebelisa gravy e entsoeng ka maiketsetso kapa e entsoeng ka makotikoting ka sejana sena se bonolo. K'honthinete ena ea morara e tla netefatsa ho khutlisa mehopolo!
Sebeletsa li-steak tse ntle tsa hamburger tse nang le litapole tse mashed le meroho ea hau e ka sehloohong kapa salate.
Seo U tla se Hloka
- 1 lik'hilograma tse omeletsoeng (hoo e ka bang 85% e otlolohileng)
- 1/2 senoelo sa metsi
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/4 senoelo se setle sa breadcrumbs e omileng
- 3 eiee e bohareng (e nang le likotoana)
- 1 e ka khonang ho noa nama kapa ka likotlolo tse 1/2 ho ea ho 2
- e lokiselitsoeng ho sootho
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya nama ea nama ea likhomo, metsi, letsoai, pepere, le bohobe . Phunya hantle.
- Koahela motsoako oa nama oa nama oa nama oa mafura ka likarolong tse 4 tse kholo.
- Ka skillet e khōlō ea mocheso o mofuthu, hamburger e sootho e phahama ka lehlakoreng le leng. Tlosa li-burgers mme u kenye lieiee e nang le lisiloeng; e sootho habobebe.
- Eketsa letlalo, koahela pan, mme u fokotsa mocheso ho tlase. Etsa li-burgers holimo ka metsotso e ka bang 30 ho isa ho e 40.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 442 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 2,292 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 38 g |